Spices, coriander seed
USDA Standard Reference Spices and Herbs
Values per 1.8g
Macro Breakdown
298
Calories per 100g
12.4g
Protein
17.8g
Total Fat
55.0g
Carbs
41.9g
Fiber
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.0 G | 0% |
| Energy | 298.0 KCAL | — |
| Fiber, total dietary | 41.9 G | 0% |
| Protein | 12.4 G | 0% |
| Total lipid (fat) | 17.8 G | 0% |
| Ash | 6.0 G | — |
| Energy | 1245.0 kJ | — |
| Water | 8.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 709.0 MG | 55% |
| Iron, Fe | 16.3 MG | 91% |
| Potassium, K | 1267.0 MG | 27% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 330.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 409.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 13.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 13.5 G | — |
| PUFA 18:2 | 1.8 G | — |
| Phytosterols | 46.0 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Spices, coriander seed? ▼
Spices, coriander seed contains 298 calories per 100g. It has 12.4g of protein, 17.8g of fat, and 55.0g of carbohydrates.
What are the macros in Spices, coriander seed? ▼
Per 100g, Spices, coriander seed has 12.4g protein (17% of calories), 17.8g fat, and 55.0g carbs. Fiber: 41.9g.
How much sodium is in Spices, coriander seed? ▼
Spices, coriander seed contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).