USDA Standard Reference · Baked Products

Cookies, sugar wafer, chocolate-covered

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174088).

526
Calorieshigh density
3.5g
Proteinmoderate · 7% DV
66.0g
Carbshigh · 24% DV
27.6g
Fathigh · 35% DV

The verdict

Cookies, sugar wafer, chocolate-covered is sugar-heavy, with 51.7g of sugar per 100g.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
526
calories per 100g
3.4g
fiber per 100g
More in Baked Products FDA labeling rules →

Cookies, sugar wafer, chocolate-covered contains 526 calories per 100g, according to the USDA FoodData Central database. It provides 3.5g of protein, 27.6g of fat, and 66.0g of carbohydrates per 100g. Dietary fiber: 3.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cookies, sugar wafer, chocolate-covered is catalogued there as FDC ID 174088, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cookies, sugar wafer, chocolate-covered reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 526 calories per 100g, Cookies, sugar wafer, chocolate-covered gets 3% of its calories from protein , 47% from fat , and 50% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 3.4g of dietary fiber per 100g (12% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 29g Amount per serving Calories 526 % Daily Value* Total Fat 28g 35% Saturated Fat 17g 86% Trans Fat 0g Cholesterol 0mg 0% Sodium 138mg 6% Total Carbohydrate 66g 24% Dietary Fiber 3g 12% Total Sugars 52g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 7% Potassium 311mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

526
Calories per 100g

526 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
526 kcal = 26% of FDA 2,000 kcal Daily Value
P: 3.45gF: 27.59gC: 65.99g
3.5g
Protein
7% DV
27.6g
Total Fat
35% DV
66.0g
Carbs
24% DV
3.4g
Fiber
12% DV
51.7g
Sugar
no FDA DV
138mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cookies, sugar wafer, chocolate-covered compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

10% Higher in protein than 10% of baked products on record, so look to leaner cuts for more protein.

Calories 46% above average
This food526 kcal
Category avg360 kcal
Protein 51% below average
This food3.5g
Category avg7.0g
Carbs 18% above average
This food66.0g
Category avg56.2g
Fat 121% above average
This food27.6g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Cookies, sugar wafer, chocolate-covered ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Cookies, sugar wafer, chocolate-covered vs every USDA reference food

USDA reference (whole) foods with a protein value

3 Top 70% higher than 30% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.0 G
24%
Energy 526.0 KCAL
Fiber, total dietary 3.4 G
12%
Protein 3.5 G
7%
Total Sugars 51.7 G
Total lipid (fat) 27.6 G
35%
Alcohol, ethyl 0.0 G
Ash 1.2 G
Caffeine 5.0 MG
Energy 2201.0 kJ
Theobromine 178.0 MG
Water 1.7 G

Vitamins

Nutrient Amount % DV
Choline, total 16.3 MG
Folate, DFE 23.0 UG
Folate, food 5.0 UG
Folate, total 15.0 UG
Folic acid 10.0 UG
Niacin 0.6 MG
Riboflavin 0.2 MG
Thiamin 0.1 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 6.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 0.0 MG
0%
Iron, Fe 1.2 MG
7%
Potassium, K 311.0 MG
7%
Sodium, Na 138.0 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.3 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 45.0 MG
Phosphorus, P 117.0 MG
Retinol 1.0 UG
Selenium, Se 5.4 UG
Vitamin A, IU 2 IU
Vitamin A, RAE 1.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2.2 MG
Zinc, Zn 0.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 17.2 G
86%
Fatty acids, total trans 0.0 G
Fatty acids, total monounsaturated 4.9 G
Fatty acids, total polyunsaturated 4.2 G
MUFA 16:1 0.0 G
MUFA 18:1 4.8 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 3.9 G
PUFA 18:3 0.3 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 10.9 G
SFA 18:0 6.1 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 4.0 UG

Key takeaways

  • Cookies, sugar wafer, chocolate-covered delivers 3.5g of protein per 100g — more than 30% of USDA whole foods. See the protein ranking
  • It carries 526 calories per 100g — about at or above the baked products average of 360. Compare baked products
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pie crust, standard-type, prepared from recipe, baked

Whole Food
527 cal
P: 6.4gF: 34.6gC: 47.5g

Cookies, peanut butter, commercially prepared, sugar free

Whole Food
523 cal
P: 10.34gF: 31.03gC: 50.52g

Pie crust, deep dish, frozen, baked, made with enriched flour

Whole Food
521 cal
P: 6.1gF: 31.84gC: 52.47g

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Whole Food
531 cal
P: 3.7gF: 36.2gC: 50.2g

Cookies, sugar wafer, with creme filling, sugar free

Whole Food
531 cal
P: 3.57gF: 28.57gC: 66.26g

Pie crust, standard-type, dry mix

Whole Food
518 cal
P: 6.9gF: 31.4gC: 52.1g

→ Compare Cookies, sugar wafer, chocolate-covered side-by-side with Pie crust and Cookies

Frequently Asked Questions

How many calories are in Cookies, sugar wafer, chocolate-covered? ▼
Cookies, sugar wafer, chocolate-covered contains 526 calories per 100g. It has 3.5g of protein, 27.6g of fat, and 66.0g of carbohydrates.
What are the macros in Cookies, sugar wafer, chocolate-covered? ▼
Per 100g, Cookies, sugar wafer, chocolate-covered has 3.5g protein (3% of calories), 27.6g fat, and 66.0g carbs. Fiber: 3.4g. Sugar: 51.7g.
How much sodium is in Cookies, sugar wafer, chocolate-covered? ▼
Cookies, sugar wafer, chocolate-covered contains 138mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Cookies, sugar wafer, chocolate-covered high in fiber? ▼
Cookies, sugar wafer, chocolate-covered contains 3.4g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Cookies, sugar wafer, chocolate-covered keto-friendly? ▼
Cookies, sugar wafer, chocolate-covered has 66.0g of carbs per 100g (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cookies, sugar wafer, chocolate-covered good for a diet? ▼
Cookies, sugar wafer, chocolate-covered has 526 calories per 100g. Fat content: 27.6g. Contains 3.4g fiber which aids digestion.
How does Cookies, sugar wafer, chocolate-covered compare to other foods? ▼
Cookies, sugar wafer, chocolate-covered provides 526 calories and 3.5g protein per 100g. That is 152 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Cookies, sugar wafer, chocolate-covered belong to? ▼
Cookies, sugar wafer, chocolate-covered is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 174088).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174088) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.