Cookies, sugar wafer, chocolate-covered
USDA Standard Reference Baked Products
Cookies, sugar wafer, chocolate-covered contains 526 calories per 29g, according to the USDA FoodData Central database. It provides 3.5g of protein, 27.6g of fat, and 66.0g of carbohydrates. Dietary fiber: 3.4g.
Values per 29g
Macro Breakdown
526
Calories per 100g
3.5g
Protein
27.6g
Total Fat
66.0g
Carbs
3.4g
Fiber
51.7g
Sugar
138mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.0 G | 0% |
| Energy | 526.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 51.7 G | — |
| Total lipid (fat) | 27.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 5.0 MG | — |
| Energy | 2201.0 kJ | — |
| Theobromine | 178.0 MG | — |
| Water | 1.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.3 MG | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 10.0 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 311.0 MG | 7% |
| Sodium, Na | 138.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 5.4 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 17.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.9 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 10.9 G | — |
| SFA 18:0 | 6.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cookies, sugar wafer, chocolate-covered? ▼
Cookies, sugar wafer, chocolate-covered contains 526 calories per 100g. It has 3.5g of protein, 27.6g of fat, and 66.0g of carbohydrates.
What are the macros in Cookies, sugar wafer, chocolate-covered? ▼
Per 100g, Cookies, sugar wafer, chocolate-covered has 3.5g protein (3% of calories), 27.6g fat, and 66.0g carbs. Fiber: 3.4g. Sugar: 51.7g.
How much sodium is in Cookies, sugar wafer, chocolate-covered? ▼
Cookies, sugar wafer, chocolate-covered contains 138mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).