Spices, caraway seed
USDA Standard Reference Spices and Herbs
Spices, caraway seed contains 333 calories per 2.1g, according to the USDA FoodData Central database. It provides 19.8g of protein, 14.6g of fat, and 49.9g of carbohydrates. Dietary fiber: 38.0g.
Values per 2.1g
Macro Breakdown
333
Calories per 100g
19.8g
Protein
14.6g
Total Fat
49.9g
Carbs
38.0g
Fiber
0.6g
Sugar
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.9 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 38.0 G | 0% |
| Protein | 19.8 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 14.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1393.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.1 G | — |
| Choline, total | 24.7 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.6 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 689.0 MG | 53% |
| Iron, Fe | 16.2 MG | 90% |
| Potassium, K | 1351.0 MG | 29% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 8.0 UG | — |
| Carotene, beta | 206.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 16.0 UG | — |
| Lycopene | 20.0 UG | — |
| Magnesium, Mg | 258.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 568.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.1 UG | — |
| Vitamin A, IU | 363 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 5.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 7.1 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 7.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 76.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 454.0 UG | — |
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Frequently Asked Questions
How many calories are in Spices, caraway seed? ▼
Spices, caraway seed contains 333 calories per 100g. It has 19.8g of protein, 14.6g of fat, and 49.9g of carbohydrates.
What are the macros in Spices, caraway seed? ▼
Per 100g, Spices, caraway seed has 19.8g protein (24% of calories), 14.6g fat, and 49.9g carbs. Fiber: 38.0g. Sugar: 0.6g.
How much sodium is in Spices, caraway seed? ▼
Spices, caraway seed contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).