USDA reference food · Spices and Herbs
Spices, coriander leaf, dried
Per 100 g, spices, coriander leaf, dried has 280 calories, 22g of protein, 5g of fat and 10g of fiber (USDA FoodData Central, SR Legacy, FDC 170921).
FoodData Central 170921, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 21.9g
- more than 79% of 8,218 USDA reference foods
- Calories per 100 g
- 279
- more than 70% of reference foods
- Fiber per 100 g
- 10.4g
- more than 96% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170921); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin K1,360 µg in 100 g (100 g), 1133% of the Daily Value
- Vitamin C567 mg in 100 g (100 g), 630% of the Daily Value
- Manganese6.4 mg in 100 g (100 g), 276% of the Daily Value
- Copper1.8 mg in 100 g (100 g), 198% of the Daily Value
- Magnesium694 mg in 100 g (100 g), 165% of the Daily Value
- Riboflavin1.5 mg in 100 g (100 g), 115% of the Daily Value
- Thiamin1.3 mg in 100 g (100 g), 104% of the Daily Value
- Folate274 µg DFE in 100 g (100 g), 69% of the Daily Value
- Niacin11 mg in 100 g (100 g), 67% of the Daily Value
- Selenium29 µg in 100 g (100 g), 53% of the Daily Value
- Zinc4.7 mg in 100 g (100 g), 43% of the Daily Value
- Phosphorus481 mg in 100 g (100 g), 38% of the Daily Value
- Vitamin B60.6 mg in 100 g (100 g), 36% of the Daily Value
- Vitamin A293 µg RAE in 100 g (100 g), 33% of the Daily Value
- Choline97 mg in 100 g (100 g), 18% of the Daily Value
Source: USDA FoodData Central (FDC 170921), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 61% carbohydrate, 13% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 279 | 70% |
| Protein | 21.9 g | 79% |
| Total fat | 4.78 g | 50% |
| Carbohydrate | 52.1 g | 84% |
| Fiber | 10.4 g | 96% |
| Total sugars | 7.27 g | 74% |
| Sodium | 211 mg | 66% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (68)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 21.9 g | 21.9 g | 44% |
| Total lipid (fat) | 4.78 g | 4.78 g | 6% |
| Carbohydrate, by difference | 52.1 g | 52.1 g | 19% |
| Ash | 14.1 g | 14.1 g | |
| Energy | 279 kcal | 279 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 7.30 g | 7.30 g | |
| Total Sugars | 7.27 g | 7.27 g | |
| Fiber, total dietary | 10.4 g | 10.4 g | 37% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.12 g | 0.12 g | 1% |
| Fatty acids, total monounsaturated | 2.23 g | 2.23 g | |
| Fatty acids, total polyunsaturated | 0.33 g | 0.33 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1,246 mg | 1,246 mg | 96% |
| Iron, Fe | 42.5 mg | 42.5 mg | 236% |
| Magnesium, Mg | 694 mg | 694 mg | 165% |
| Phosphorus, P | 481 mg | 481 mg | 38% |
| Potassium, K | 4,466 mg | 4,466 mg | 95% |
| Sodium, Na | 211 mg | 211 mg | 9% |
| Zinc, Zn | 4.72 mg | 4.72 mg | 43% |
| Copper, Cu | 1.79 mg | 1.79 mg | 198% |
| Manganese, Mn | 6.36 mg | 6.36 mg | 276% |
| Selenium, Se | 29.3 µg | 29.3 µg | 53% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 293 µg | 293 µg | 33% |
| Carotene, beta | 3,407 µg | 3,407 µg | |
| Carotene, alpha | 31.0 µg | 31.0 µg | |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 1.03 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 175 µg | 175 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2,428 µg | 2,428 µg | |
| Vitamin C, total ascorbic acid | 567 mg | 567 mg | 630% |
| Thiamin | 1.25 mg | 1.25 mg | 104% |
| Riboflavin | 1.50 mg | 1.50 mg | 115% |
| Niacin | 10.7 mg | 10.7 mg | 67% |
| Vitamin B-6 | 0.61 mg | 0.61 mg | 36% |
| Folate, total | 274 µg | 274 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 97.1 mg | 97.1 mg | 18% |
| Vitamin K (phylloquinone) | 1,360 µg | 1,360 µg | 1133% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 274 µg | 274 µg | |
| Folate, DFE | 274 µg | 274 µg | 69% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0030 g | 0.0030 g | |
| SFA 16:0 | 0.096 g | 0.096 g | |
| SFA 18:0 | 0.0050 g | 0.0050 g | |
| MUFA 18:1 | 2.22 g | 2.22 g | |
| PUFA 18:2 | 0.33 g | 0.33 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.016 g | 0.016 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170921: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 96% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov