Spices, coriander leaf, dried
USDA Standard Reference Spices and Herbs
Spices, coriander leaf, dried contains 279 calories per 0.6g, according to the USDA FoodData Central database. It provides 21.9g of protein, 4.8g of fat, and 52.1g of carbohydrates. Dietary fiber: 10.4g.
Values per 0.6g
Macro Breakdown
279
Calories per 100g
21.9g
Protein
4.8g
Total Fat
52.1g
Carbs
10.4g
Fiber
7.3g
Sugar
211mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.1 G | 0% |
| Energy | 279.0 KCAL | — |
| Fiber, total dietary | 10.4 G | 0% |
| Protein | 21.9 G | 0% |
| Total Sugars | 7.3 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 14.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1167.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 97.1 MG | — |
| Folate, DFE | 274.0 UG | — |
| Folate, food | 274.0 UG | — |
| Folate, total | 274.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 10.7 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 566.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1359.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1246.0 MG | 96% |
| Iron, Fe | 42.5 MG | 236% |
| Potassium, K | 4466.0 MG | 95% |
| Sodium, Na | 211.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 31.0 UG | — |
| Carotene, beta | 3407.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 175.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 694.0 MG | — |
| Manganese, Mn | 6.4 MG | — |
| Phosphorus, P | 481.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.3 UG | — |
| Vitamin A, IU | 5850 IU | — |
| Vitamin A, RAE | 293.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2428.0 UG | — |
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Frequently Asked Questions
How many calories are in Spices, coriander leaf, dried? ▼
Spices, coriander leaf, dried contains 279 calories per 100g. It has 21.9g of protein, 4.8g of fat, and 52.1g of carbohydrates.
What are the macros in Spices, coriander leaf, dried? ▼
Per 100g, Spices, coriander leaf, dried has 21.9g protein (31% of calories), 4.8g fat, and 52.1g carbs. Fiber: 10.4g. Sugar: 7.3g.
How much sodium is in Spices, coriander leaf, dried? ▼
Spices, coriander leaf, dried contains 211mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).