USDA reference food · Spices and Herbs
Spices, rosemary, dried
Per 100 g, spices, rosemary, dried has 330 calories, 5g of protein, 15g of fat and 43g of fiber (USDA FoodData Central, SR Legacy, FDC 171333). It is one of 2 USDA descriptions of rosemary.
FoodData Central 171333, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.9g
- more than 38% of 8,218 USDA reference foods
- Calories per 100 g
- 331
- more than 77% of reference foods
- Fiber per 100 g
- 42.6g
- more than 100% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171333); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B61.7 mg in 100 g (100 g), 102% of the Daily Value
- Manganese1.9 mg in 100 g (100 g), 81% of the Daily Value
- Folate307 µg DFE in 100 g (100 g), 77% of the Daily Value
- Vitamin C61 mg in 100 g (100 g), 68% of the Daily Value
- Copper0.6 mg in 100 g (100 g), 61% of the Daily Value
- Magnesium220 mg in 100 g (100 g), 52% of the Daily Value
- Thiamin0.5 mg in 100 g (100 g), 43% of the Daily Value
- Riboflavin0.4 mg in 100 g (100 g), 33% of the Daily Value
- Zinc3.2 mg in 100 g (100 g), 29% of the Daily Value
- Vitamin A156 µg RAE in 100 g (100 g), 17% of the Daily Value
Source: USDA FoodData Central (FDC 171333), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 62% carbohydrate, 33% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 331 | 77% |
| Protein | 4.88 g | 38% |
| Total fat | 15.2 g | 78% |
| Carbohydrate | 64.1 g | 89% |
| Fiber | 42.6 g | 100% |
| Sodium | 50.0 mg | 33% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (61)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.88 g | 4.88 g | 10% |
| Total lipid (fat) | 15.2 g | 15.2 g | 20% |
| Carbohydrate, by difference | 64.1 g | 64.1 g | 23% |
| Ash | 6.53 g | 6.53 g | |
| Energy | 331 kcal | 331 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 9.31 g | 9.31 g | |
| Fiber, total dietary | 42.6 g | 42.6 g | 152% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 7.37 g | 7.37 g | 37% |
| Fatty acids, total monounsaturated | 3.01 g | 3.01 g | |
| Fatty acids, total polyunsaturated | 2.34 g | 2.34 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1,280 mg | 1,280 mg | 98% |
| Iron, Fe | 29.3 mg | 29.3 mg | 163% |
| Magnesium, Mg | 220 mg | 220 mg | 52% |
| Phosphorus, P | 70.0 mg | 70.0 mg | 6% |
| Potassium, K | 955 mg | 955 mg | 20% |
| Sodium, Na | 50.0 mg | 50.0 mg | 2% |
| Zinc, Zn | 3.23 mg | 3.23 mg | 29% |
| Copper, Cu | 0.55 mg | 0.55 mg | 61% |
| Manganese, Mn | 1.87 mg | 1.87 mg | 81% |
| Selenium, Se | 4.60 µg | 4.60 µg | 8% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 156 µg | 156 µg | 17% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 61.2 mg | 61.2 mg | 68% |
| Thiamin | 0.51 mg | 0.51 mg | 43% |
| Riboflavin | 0.43 mg | 0.43 mg | 33% |
| Niacin | 1.00 mg | 1.00 mg | 6% |
| Vitamin B-6 | 1.74 mg | 1.74 mg | 102% |
| Folate, total | 307 µg | 307 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 307 µg | 307 µg | |
| Folate, DFE | 307 µg | 307 µg | 77% |
Fatty acids (26)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.050 g | 0.050 g | |
| SFA 12:0 | 0.037 g | 0.037 g | |
| SFA 14:0 | 0.32 g | 0.32 g | |
| SFA 16:0 | 4.99 g | 4.99 g | |
| SFA 18:0 | 0.60 g | 0.60 g | |
| SFA 20:0 | 0.38 g | 0.38 g | |
| MUFA 18:1 | 2.66 g | 2.66 g | |
| PUFA 18:2 | 1.16 g | 1.16 g | |
| PUFA 18:3 | 1.08 g | 1.08 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.39 g | 0.39 g | |
| MUFA 14:1 | 0.059 g | 0.059 g | |
| MUFA 16:1 | 0.17 g | 0.17 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.13 g | 0.13 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 58.0 mg | 58.0 mg | |
| SFA 15:0 | 0.13 g | 0.13 g | |
| SFA 17:0 | 0.094 g | 0.094 g | |
| SFA 24:0 | 0.29 g | 0.29 g |
Source: USDA FoodData Central, FDC 171333: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat rosemary
USDA lists 2 preparations of rosemary. The rosemary page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov