Spices, rosemary, dried
USDA Standard Reference Spices and Herbs
Spices, rosemary, dried contains 331 calories per 1.2g, according to the USDA FoodData Central database. It provides 4.9g of protein, 15.2g of fat, and 64.1g of carbohydrates. Dietary fiber: 42.6g.
Values per 1.2g
Macro Breakdown
331
Calories per 100g
4.9g
Protein
15.2g
Total Fat
64.1g
Carbs
42.6g
Fiber
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.1 G | 0% |
| Energy | 331.0 KCAL | — |
| Fiber, total dietary | 42.6 G | 0% |
| Protein | 4.9 G | 0% |
| Total lipid (fat) | 15.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.5 G | — |
| Energy | 1387.0 kJ | — |
| Water | 9.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 307.0 UG | — |
| Folate, food | 307.0 UG | — |
| Folate, total | 307.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 61.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1280.0 MG | 98% |
| Iron, Fe | 29.3 MG | 163% |
| Potassium, K | 955.0 MG | 20% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 220.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 70.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.6 UG | — |
| Vitamin A, IU | 3128 IU | — |
| Vitamin A, RAE | 156.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.4 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 1.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 58.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.4 G | — |
| SFA 22:0 | 0.4 G | — |
| SFA 24:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Spices, rosemary, dried? ▼
Spices, rosemary, dried contains 331 calories per 100g. It has 4.9g of protein, 15.2g of fat, and 64.1g of carbohydrates.
What are the macros in Spices, rosemary, dried? ▼
Per 100g, Spices, rosemary, dried has 4.9g protein (6% of calories), 15.2g fat, and 64.1g carbs. Fiber: 42.6g.
How much sodium is in Spices, rosemary, dried? ▼
Spices, rosemary, dried contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).