Beans, kidney, red, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, kidney, red, mature seeds, raw contains 337 calories per 184g, according to the USDA FoodData Central database. It provides 22.5g of protein, 1.1g of fat, and 61.3g of carbohydrates. Dietary fiber: 15.2g.
Values per 184g
Macro Breakdown
337
Calories per 100g
22.5g
Protein
1.1g
Total Fat
61.3g
Carbs
15.2g
Fiber
2.1g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.3 G | 0% |
| Energy | 337.0 KCAL | — |
| Fiber, total dietary | 15.2 G | 0% |
| Protein | 22.5 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1408.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.7 G | — |
| Choline, total | 65.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 394.0 UG | — |
| Folate, food | 394.0 UG | — |
| Folate, total | 394.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83.0 MG | 6% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 1359.0 MG | 29% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 2.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 138.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 406.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Soy meal, defatted, raw
Beans, navy, mature seeds, raw
Beans, small white, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, raw? ▼
Beans, kidney, red, mature seeds, raw contains 337 calories per 100g. It has 22.5g of protein, 1.1g of fat, and 61.3g of carbohydrates.
What are the macros in Beans, kidney, red, mature seeds, raw? ▼
Per 100g, Beans, kidney, red, mature seeds, raw has 22.5g protein (27% of calories), 1.1g fat, and 61.3g carbs. Fiber: 15.2g. Sugar: 2.1g.
How much sodium is in Beans, kidney, red, mature seeds, raw? ▼
Beans, kidney, red, mature seeds, raw contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).