Spices, sage, ground
USDA Standard Reference Spices and Herbs
Spices, sage, ground contains 315 calories per 0.7g, according to the USDA FoodData Central database. It provides 10.6g of protein, 12.8g of fat, and 60.7g of carbohydrates. Dietary fiber: 40.3g.
Values per 0.7g
Macro Breakdown
315
Calories per 100g
10.6g
Protein
12.8g
Total Fat
60.7g
Carbs
40.3g
Fiber
1.7g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.7 G | 0% |
| Energy | 315.0 KCAL | — |
| Fiber, total dietary | 40.3 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 1.7 G | — |
| Total lipid (fat) | 12.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1317.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 43.6 MG | — |
| Folate, DFE | 274.0 UG | — |
| Folate, food | 274.0 UG | — |
| Folate, total | 274.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.7 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 2.7 MG | — |
| Vitamin C, total ascorbic acid | 32.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1714.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1652.0 MG | 127% |
| Iron, Fe | 28.1 MG | 156% |
| Potassium, K | 1070.0 MG | 23% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3485.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 109.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 428.0 MG | — |
| Manganese, Mn | 3.1 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.7 UG | — |
| Vitamin A, IU | 5900 IU | — |
| Vitamin A, RAE | 295.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.5 MG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 1.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 244.0 MG | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1895.0 UG | — |
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Frequently Asked Questions
How many calories are in Spices, sage, ground? ▼
Spices, sage, ground contains 315 calories per 100g. It has 10.6g of protein, 12.8g of fat, and 60.7g of carbohydrates.
What are the macros in Spices, sage, ground? ▼
Per 100g, Spices, sage, ground has 10.6g protein (13% of calories), 12.8g fat, and 60.7g carbs. Fiber: 40.3g. Sugar: 1.7g.
How much sodium is in Spices, sage, ground? ▼
Spices, sage, ground contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).