Fast foods, griddle cake sandwich, egg, cheese, and sausage
USDA Standard Reference Fast Foods
Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 291 calories per 199g, according to the USDA FoodData Central database. It provides 10.8g of protein, 17.7g of fat, and 22.0g of carbohydrates. Dietary fiber: 0.6g.
Values per 199g
Macro Breakdown
291
Calories per 100g
10.8g
Protein
17.7g
Total Fat
22.0g
Carbs
0.6g
Fiber
7.9g
Sugar
652mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.0 G | 0% |
| Energy | 291.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 10.8 G | 0% |
| Total Sugars | 7.9 G | — |
| Total lipid (fat) | 17.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1217.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.7 G | — |
| Lactose | 0.6 G | — |
| Maltose | 0.3 G | — |
| Sucrose | 4.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 47.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 70.4 MG | — |
| Folate, DFE | 70.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 52.0 UG | — |
| Folic acid | 25.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96.0 MG | 7% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 146.0 MG | 3% |
| Sodium, Na | 652.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 19 IU | 95000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 307.0 MG | — |
| Retinol | 57.0 UG | — |
| Selenium, Se | 17.1 UG | — |
| Vitamin A, IU | 217 IU | — |
| Vitamin A, RAE | 59.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 132.0 MG | 44% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total trans | 0.8 G | — |
| Fatty acids, total monounsaturated | 6.7 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 6.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 81.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and sausage? ▼
Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 291 calories per 100g. It has 10.8g of protein, 17.7g of fat, and 22.0g of carbohydrates.
What are the macros in Fast foods, griddle cake sandwich, egg, cheese, and sausage? ▼
Per 100g, Fast foods, griddle cake sandwich, egg, cheese, and sausage has 10.8g protein (15% of calories), 17.7g fat, and 22.0g carbs. Fiber: 0.6g. Sugar: 7.9g.
How much sodium is in Fast foods, griddle cake sandwich, egg, cheese, and sausage? ▼
Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 652mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).