Spices, pepper, red or cayenne
USDA Standard Reference Spices and Herbs
Spices, pepper, red or cayenne contains 318 calories per 1.8g, according to the USDA FoodData Central database. It provides 12.0g of protein, 17.3g of fat, and 56.6g of carbohydrates. Dietary fiber: 27.2g.
Values per 1.8g
Macro Breakdown
318
Calories per 100g
12.0g
Protein
17.3g
Total Fat
56.6g
Carbs
27.2g
Fiber
10.3g
Sugar
30mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 56.6 G | 0% |
| Energy | 318.0 KCAL | — |
| Fiber, total dietary | 27.2 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 10.3 G | — |
| Total lipid (fat) | 17.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1331.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 51.5 MG | — |
| Folate, DFE | 106.0 UG | — |
| Folate, food | 106.0 UG | — |
| Folate, total | 106.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 8.7 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 2.5 MG | — |
| Vitamin C, total ascorbic acid | 76.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 80.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148.0 MG | 11% |
| Iron, Fe | 7.8 MG | 43% |
| Potassium, K | 2014.0 MG | 43% |
| Sodium, Na | 30.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 21840.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 6252.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 152.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 293.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.8 UG | — |
| Vitamin A, IU | 41610 IU | — |
| Vitamin A, RAE | 2081.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 29.8 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 8.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.7 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 83.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13157.0 UG | — |
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Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Spices, pepper, red or cayenne? ▼
Spices, pepper, red or cayenne contains 318 calories per 100g. It has 12.0g of protein, 17.3g of fat, and 56.6g of carbohydrates.
What are the macros in Spices, pepper, red or cayenne? ▼
Per 100g, Spices, pepper, red or cayenne has 12.0g protein (15% of calories), 17.3g fat, and 56.6g carbs. Fiber: 27.2g. Sugar: 10.3g.
How much sodium is in Spices, pepper, red or cayenne? ▼
Spices, pepper, red or cayenne contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).