Spices, savory, ground
USDA Standard Reference Spices and Herbs
Spices, savory, ground contains 272 calories per 1.4g, according to the USDA FoodData Central database. It provides 6.7g of protein, 5.9g of fat, and 68.7g of carbohydrates. Dietary fiber: 45.7g.
Values per 1.4g
Macro Breakdown
272
Calories per 100g
6.7g
Protein
5.9g
Total Fat
68.7g
Carbs
45.7g
Fiber
24mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.7 G | 0% |
| Energy | 272.0 KCAL | — |
| Fiber, total dietary | 45.7 G | 0% |
| Protein | 6.7 G | 0% |
| Total lipid (fat) | 5.9 G | 0% |
| Ash | 9.6 G | — |
| Energy | 1138.0 kJ | — |
| Water | 9.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 4.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 50.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2132.0 MG | 164% |
| Iron, Fe | 37.9 MG | 210% |
| Potassium, K | 1051.0 MG | 22% |
| Sodium, Na | 24.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 377.0 MG | — |
| Manganese, Mn | 6.1 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.6 UG | — |
| Vitamin A, IU | 5130 IU | — |
| Vitamin A, RAE | 257.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Phytosterols | 31.0 MG | — |
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Frequently Asked Questions
How many calories are in Spices, savory, ground? ▼
Spices, savory, ground contains 272 calories per 100g. It has 6.7g of protein, 5.9g of fat, and 68.7g of carbohydrates.
What are the macros in Spices, savory, ground? ▼
Per 100g, Spices, savory, ground has 6.7g protein (10% of calories), 5.9g fat, and 68.7g carbs. Fiber: 45.7g.
How much sodium is in Spices, savory, ground? ▼
Spices, savory, ground contains 24mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).