USDA reference food · Spices and Herbs
Spices, savory, ground
Per 100 g, spices, savory, ground has 270 calories, 7g of protein, 6g of fat and 46g of fiber (USDA FoodData Central, SR Legacy, FDC 170936).
FoodData Central 170936, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.7g
- more than 43% of 8,218 USDA reference foods
- Calories per 100 g
- 272
- more than 68% of reference foods
- Fiber per 100 g
- 45.7g
- more than 100% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170936); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Manganese6.1 mg in 100 g (100 g), 265% of the Daily Value
- Vitamin B61.8 mg in 100 g (100 g), 106% of the Daily Value
- Copper0.8 mg in 100 g (100 g), 94% of the Daily Value
- Magnesium377 mg in 100 g (100 g), 90% of the Daily Value
- Vitamin C50 mg in 100 g (100 g), 56% of the Daily Value
- Zinc4.3 mg in 100 g (100 g), 39% of the Daily Value
- Thiamin0.4 mg in 100 g (100 g), 31% of the Daily Value
- Vitamin A257 µg RAE in 100 g (100 g), 29% of the Daily Value
- Niacin4.1 mg in 100 g (100 g), 26% of the Daily Value
- Phosphorus140 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170936), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 77% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 272 | 68% |
| Protein | 6.73 g | 43% |
| Total fat | 5.91 g | 54% |
| Carbohydrate | 68.7 g | 91% |
| Fiber | 45.7 g | 100% |
| Sodium | 24.0 mg | 24% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (29)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.73 g | 6.73 g | 13% |
| Total lipid (fat) | 5.91 g | 5.91 g | 8% |
| Carbohydrate, by difference | 68.7 g | 68.7 g | 25% |
| Ash | 9.63 g | 9.63 g | |
| Energy | 272 kcal | 272 kcal | |
| Water | 9.00 g | 9.00 g | |
| Fiber, total dietary | 45.7 g | 45.7 g | 163% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 3.26 g | 3.26 g | 16% |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 2,132 mg | 2,132 mg | 164% |
| Iron, Fe | 37.9 mg | 37.9 mg | 210% |
| Magnesium, Mg | 377 mg | 377 mg | 90% |
| Phosphorus, P | 140 mg | 140 mg | 11% |
| Potassium, K | 1,051 mg | 1,051 mg | 22% |
| Sodium, Na | 24.0 mg | 24.0 mg | 1% |
| Zinc, Zn | 4.30 mg | 4.30 mg | 39% |
| Copper, Cu | 0.85 mg | 0.85 mg | 94% |
| Manganese, Mn | 6.10 mg | 6.10 mg | 265% |
| Selenium, Se | 4.60 µg | 4.60 µg | 8% |
Vitamins (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 257 µg | 257 µg | 29% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 50.0 mg | 50.0 mg | 56% |
| Thiamin | 0.37 mg | 0.37 mg | 31% |
| Niacin | 4.08 mg | 4.08 mg | 26% |
| Vitamin B-6 | 1.81 mg | 1.81 mg | 106% |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
Fatty acids (1)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Phytosterols | 31.0 mg | 31.0 mg |
Source: USDA FoodData Central, FDC 170936: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov