Bread, wheat, toasted
USDA Standard Reference Baked Products
Bread, wheat, toasted contains 313 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.0g of protein, 4.3g of fat, and 55.8g of carbohydrates. Dietary fiber: 4.7g.
Values per 28.35g
Macro Breakdown
313
Calories per 100g
13.0g
Protein
4.3g
Total Fat
55.8g
Carbs
4.7g
Fiber
6.4g
Sugar
601mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.8 G | 0% |
| Energy | 313.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 13.0 G | 0% |
| Total Sugars | 6.4 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1311.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 24.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 22.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 65.0 UG | — |
| Folate, total | 86.0 UG | — |
| Folic acid | 20.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 165.0 MG | 13% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 223.0 MG | 5% |
| Sodium, Na | 601.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 59.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 50.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Bread, wheat, toasted? ▼
Bread, wheat, toasted contains 313 calories per 100g. It has 13.0g of protein, 4.3g of fat, and 55.8g of carbohydrates.
What are the macros in Bread, wheat, toasted? ▼
Per 100g, Bread, wheat, toasted has 13.0g protein (17% of calories), 4.3g fat, and 55.8g carbs. Fiber: 4.7g. Sugar: 6.4g.
How much sodium is in Bread, wheat, toasted? ▼
Bread, wheat, toasted contains 601mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).