Spices, bay leaf vs. Spices, turmeric, ground vs. Spices, cardamom
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, cardamom has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Spices, bay leaf | Spices, turmeric, ground | Spices, cardamom |
|---|---|---|---|
| Protein | 7.6 G | 9.7 G | 10.8 G |
| Total lipid (fat) | 8.4 G | 3.3 G | 6.7 G |
| Carbohydrate, by difference | 75 G | 67.1 G | 68.5 G |
| Energy | 313 KCAL | 312 KCAL | 311 KCAL |
| Fiber, total dietary | 26.3 G | 22.7 G | 28 G |
| Calcium, Ca | 834 MG | 168 MG | 383 MG |
| Iron, Fe | 43 MG | 55 MG | 14 MG |
| Potassium, K | 529 MG | 2080 MG | 1119 MG |
| Sodium, Na | 23 MG | 27 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.06 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 1.8 G | 0.68 G |
| Total Sugars | - | 3.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.