Cereals ready-to-eat, POST, GOLDEN CRISP vs. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH… vs. Cereals ready-to-eat, QUAKER Oatmeal Squares,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER Oatmeal Squares,… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Cereals ready-to-eat, POST, GOLDEN CRISP | Cereals ready-to-eat, OAT BRAN FLAKES,… | Cereals ready-to-eat, QUAKER Oatmeal… |
|---|---|---|---|
| Protein | 5.5 G | 10 G | 11.3 G |
| Total lipid (fat) | 1.7 G | 3 G | 4.8 G |
| Carbohydrate, by difference | 90.1 G | 78 G | 78 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 53.6 G | 22 G | 16.8 G |
| Fiber, total dietary | 5 G | 8 G | 8.3 G |
| Calcium, Ca | 15 MG | 80 MG | 201 MG |
| Iron, Fe | 6.7 MG | 2.9 MG | 29 MG |
| Potassium, K | 176 MG | 340 MG | 358 MG |
| Sodium, Na | 95 MG | 380 MG | 347 MG |
| Vitamin D (D2 + D3), International Units | 296 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 1 G | 0.87 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.