Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 56g, according to the USDA FoodData Central database. It provides 11.3g of protein, 4.8g of fat, and 78.0g of carbohydrates. Dietary fiber: 8.3g.
Values per 56g
Macro Breakdown
380
Calories per 100g
11.3g
Protein
4.8g
Total Fat
78.0g
Carbs
8.3g
Fiber
16.8g
Sugar
347mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.0 G | 0% |
| Energy | 380.0 KCAL | — |
| Fiber, total dietary | 8.3 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 16.8 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1590.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 723.0 UG | — |
| Niacin | 9.6 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 11.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 201.0 MG | 15% |
| Iron, Fe | 29.0 MG | 161% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 347.0 MG | 15% |
| Magnesium, Mg | 115.0 MG | — |
| Phosphorus, P | 371.0 MG | — |
| Vitamin A, IU | 1189 IU | — |
| Zinc, Zn | 7.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple? ▼
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 100g. It has 11.3g of protein, 4.8g of fat, and 78.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple? ▼
Per 100g, Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 11.3g protein (12% of calories), 4.8g fat, and 78.0g carbs. Fiber: 8.3g. Sugar: 16.8g.
How much sodium is in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple? ▼
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 347mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).