Gravy, brown instant, dry
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, brown instant, dry contains 380 calories per 6.7g, according to the USDA FoodData Central database. It provides 8.5g of protein, 11.8g of fat, and 59.8g of carbohydrates. Dietary fiber: 3.2g.
Values per 6.7g
Macro Breakdown
380
Calories per 100g
8.5g
Protein
11.8g
Total Fat
59.8g
Carbs
3.2g
Fiber
9.2g
Sugar
5053mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.8 G | 0% |
| Energy | 380.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 8.5 G | 0% |
| Total Sugars | 9.2 G | — |
| Total lipid (fat) | 11.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 14.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1590.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 47.3 MG | — |
| Folate, DFE | 99.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 69.0 UG | — |
| Folic acid | 43.0 UG | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 116.0 MG | 9% |
| Iron, Fe | 7.4 MG | 41% |
| Potassium, K | 367.0 MG | 8% |
| Sodium, Na | 5053.0 MG | 220% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 212.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.3 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 5.9 G | 0% |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10.0 UG | — |
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Frequently Asked Questions
How many calories are in Gravy, brown instant, dry? ▼
Gravy, brown instant, dry contains 380 calories per 100g. It has 8.5g of protein, 11.8g of fat, and 59.8g of carbohydrates.
What are the macros in Gravy, brown instant, dry? ▼
Per 100g, Gravy, brown instant, dry has 8.5g protein (9% of calories), 11.8g fat, and 59.8g carbs. Fiber: 3.2g. Sugar: 9.2g.
How much sodium is in Gravy, brown instant, dry? ▼
Gravy, brown instant, dry contains 5053mg of sodium per 100g, which is 220% of the recommended daily limit (2,300mg).