Cereals ready-to-eat, QUAKER Oatmeal Squares,… vs. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH… vs. Cereals ready-to-eat, POST, GOLDEN CRISP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER Oatmeal Squares,… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal… | Cereals ready-to-eat, OAT BRAN FLAKES,… | Cereals ready-to-eat, POST, GOLDEN CRISP |
|---|---|---|---|
| Protein | 11.3 G | 10 G | 5.5 G |
| Total lipid (fat) | 4.8 G | 3 G | 1.7 G |
| Carbohydrate, by difference | 78 G | 78 G | 90.1 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 16.8 G | 22 G | 53.6 G |
| Fiber, total dietary | 8.3 G | 8 G | 5 G |
| Calcium, Ca | 201 MG | 80 MG | 15 MG |
| Iron, Fe | 29 MG | 2.9 MG | 6.7 MG |
| Potassium, K | 358 MG | 340 MG | 176 MG |
| Sodium, Na | 347 MG | 380 MG | 95 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.87 G | 1 G | 0.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 296 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.