Cereals ready-to-eat, rice, puffed, fortified
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 14g, according to the USDA FoodData Central database. It provides 6.3g of protein, 0.5g of fat, and 89.8g of carbohydrates. Dietary fiber: 1.7g.
Values per 14g
Macro Breakdown
402
Calories per 100g
6.3g
Protein
0.5g
Total Fat
89.8g
Carbs
1.7g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 89.8 G | 0% |
| Energy | 402.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 6.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.4 G | — |
| Energy | 1682.0 kJ | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 35.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 1.8 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 2.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 31.7 MG | 176% |
| Potassium, K | 113.0 MG | 2% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Fluoride, F | 19.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Cereals ready-to-eat, frosted oat cereal with marshmallows
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, rice, puffed, fortified? ▼
Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100g. It has 6.3g of protein, 0.5g of fat, and 89.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, rice, puffed, fortified? ▼
Per 100g, Cereals ready-to-eat, rice, puffed, fortified has 6.3g protein (6% of calories), 0.5g fat, and 89.8g carbs. Fiber: 1.7g.
How much sodium is in Cereals ready-to-eat, rice, puffed, fortified? ▼
Cereals ready-to-eat, rice, puffed, fortified contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).