Crackers, cheese, whole grain
USDA Standard Reference Baked Products
Crackers, cheese, whole grain contains 412 calories per 31g, according to the USDA FoodData Central database. It provides 9.6g of protein, 16.0g of fat, and 57.3g of carbohydrates. Dietary fiber: 6.4g.
Values per 31g
Macro Breakdown
412
Calories per 100g
9.6g
Protein
16.0g
Total Fat
57.3g
Carbs
6.4g
Fiber
706mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.3 G | 0% |
| Energy | 412.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 16.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1724.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 14.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.5 MG | — |
| Folate, DFE | 146.0 UG | — |
| Folate, food | 41.0 UG | — |
| Folate, total | 103.0 UG | — |
| Folic acid | 62.0 UG | — |
| Niacin | 5.1 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 706.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 44.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 12.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 68.0 MG | — |
| Phosphorus, P | 264.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 40.3 UG | — |
| Vitamin A, IU | 110 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 MG | 5% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 8.0 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 24.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Crackers, cheese, whole grain? ▼
Crackers, cheese, whole grain contains 412 calories per 100g. It has 9.6g of protein, 16.0g of fat, and 57.3g of carbohydrates.
What are the macros in Crackers, cheese, whole grain? ▼
Per 100g, Crackers, cheese, whole grain has 9.6g protein (9% of calories), 16.0g fat, and 57.3g carbs. Fiber: 6.4g.
How much sodium is in Crackers, cheese, whole grain? ▼
Crackers, cheese, whole grain contains 706mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).