Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Dairy and Egg Products
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 403 calories per 132g, according to the USDA FoodData Central database. It provides 22.9g of protein, 33.3g of fat, and 3.4g of carbohydrates.
Values per 132g
Macro Breakdown
403
Calories per 100g
22.9g
Protein
33.3g
Total Fat
3.4g
Carbs
0.5g
Sugar
653mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 403.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.9 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 33.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1684.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 36.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 0.7 MG | — |
| Choline, total | 16.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 2.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 8.6 UG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 710.0 MG | 55% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 76.0 MG | 2% |
| Sodium, Na | 653.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 24 IU | 120000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 85.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 455.0 MG | — |
| Retinol | 330.0 UG | — |
| Selenium, Se | 28.5 UG | — |
| Vitamin A, IU | 1242 IU | — |
| Vitamin A, RAE | 337.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 99.0 MG | 33% |
| Fatty acids, total saturated | 18.9 G | 0% |
| Fatty acids, total monounsaturated | 9.4 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 14:1 | 0.3 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 7.4 G | — |
| MUFA 18:1 c | 6.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 8.6 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.6 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.8 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)? ▼
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 403 calories per 100g. It has 22.9g of protein, 33.3g of fat, and 3.4g of carbohydrates.
What are the macros in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 22.9g protein (23% of calories), 33.3g fat, and 3.4g carbs. Sugar: 0.5g.
How much sodium is in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)? ▼
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 653mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).