Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
USDA Standard Reference Snacks
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories per 35g, according to the USDA FoodData Central database. It provides 18.6g of protein, 15.7g of fat, and 53.3g of carbohydrates. Dietary fiber: 11.4g.
Values per 35g
Macro Breakdown
429
Calories per 100g
18.6g
Protein
15.7g
Total Fat
53.3g
Carbs
11.4g
Fiber
17.1g
Sugar
293mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.3 G | 0% |
| Energy | 429.0 KCAL | — |
| Fiber, total dietary | 11.4 G | 0% |
| Protein | 18.6 G | 0% |
| Total Sugars | 17.1 G | — |
| Total lipid (fat) | 15.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1794.0 kJ | — |
| Starch | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 9.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 46.7 MG | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 1.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 415.0 MG | 9% |
| Sodium, Na | 293.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Fluoride, F | 0.3 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 107.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 271.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.1 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors? ▼
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories per 100g. It has 18.6g of protein, 15.7g of fat, and 53.3g of carbohydrates.
What are the macros in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors? ▼
Per 100g, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 18.6g protein (17% of calories), 15.7g fat, and 53.3g carbs. Fiber: 11.4g. Sugar: 17.1g.
How much sodium is in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors? ▼
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 293mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).