Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
USDA Standard Reference Snacks
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 32g, according to the USDA FoodData Central database. It provides 9.4g of protein, 10.9g of fat, and 66.7g of carbohydrates. Dietary fiber: 7.5g.
Values per 32g
Macro Breakdown
403
Calories per 100g
9.4g
Protein
10.9g
Total Fat
66.7g
Carbs
7.5g
Fiber
32.5g
Sugar
195mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.7 G | 0% |
| Energy | 403.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 9.4 G | 0% |
| Total Sugars | 32.5 G | — |
| Total lipid (fat) | 10.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1685.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.0 MG | — |
| Folate, DFE | 203.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 127.0 UG | — |
| Folic acid | 109.0 UG | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 1.1 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65.0 MG | 5% |
| Iron, Fe | 5.7 MG | 31% |
| Potassium, K | 328.0 MG | 7% |
| Sodium, Na | 195.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 31 IU | 155000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 105.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 290.0 MG | — |
| Retinol | 266.0 UG | — |
| Selenium, Se | 11.3 UG | — |
| Vitamin A, IU | 896 IU | — |
| Vitamin A, RAE | 267.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 3.7 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 40.0 UG | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR? ▼
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 100g. It has 9.4g of protein, 10.9g of fat, and 66.7g of carbohydrates.
What are the macros in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR? ▼
Per 100g, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 9.4g protein (9% of calories), 10.9g fat, and 66.7g carbs. Fiber: 7.5g. Sugar: 32.5g.
How much sodium is in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR? ▼
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 195mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).