Granola bar, soft, milk chocolate coated, peanut butter
USDA Standard Reference Snacks
Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.6g of protein, 31.2g of fat, and 54.1g of carbohydrates. Dietary fiber: 3.8g.
Values per 28.35g
Macro Breakdown
536
Calories per 100g
9.6g
Protein
31.2g
Total Fat
54.1g
Carbs
3.8g
Fiber
23.6g
Sugar
193mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.1 G | 0% |
| Energy | 536.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 23.6 G | — |
| Total lipid (fat) | 31.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 2241.0 kJ | — |
| Theobromine | 41.0 MG | — |
| Water | 3.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.7 MG | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 108.0 MG | 8% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 339.0 MG | 7% |
| Sodium, Na | 193.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 67.0 MG | — |
| Phosphorus, P | 227.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 15.7 UG | — |
| Vitamin A, IU | 26 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.6 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 17.1 G | 0% |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 5.5 G | — |
| SFA 14:0 | 2.2 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
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Frequently Asked Questions
How many calories are in Granola bar, soft, milk chocolate coated, peanut butter? ▼
Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100g. It has 9.6g of protein, 31.2g of fat, and 54.1g of carbohydrates.
What are the macros in Granola bar, soft, milk chocolate coated, peanut butter? ▼
Per 100g, Granola bar, soft, milk chocolate coated, peanut butter has 9.6g protein (7% of calories), 31.2g fat, and 54.1g carbs. Fiber: 3.8g. Sugar: 23.6g.
How much sodium is in Granola bar, soft, milk chocolate coated, peanut butter? ▼
Granola bar, soft, milk chocolate coated, peanut butter contains 193mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).