Snacks, pretzels, hard, plain, made with enriched flour, unsalted
USDA Standard Reference Snacks
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 381 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.1g of protein, 3.5g of fat, and 79.2g of carbohydrates. Dietary fiber: 2.8g.
Values per 28.35g
Macro Breakdown
381
Calories per 100g
9.1g
Protein
3.5g
Total Fat
79.2g
Carbs
2.8g
Fiber
2.2g
Sugar
250mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.2 G | 0% |
| Energy | 381.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 9.1 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1594.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 23.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 233.0 UG | — |
| Folate, food | 83.0 UG | — |
| Folate, total | 171.0 UG | — |
| Folic acid | 88.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 146.0 MG | 3% |
| Sodium, Na | 250.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, pretzels, hard, plain, made with enriched flour, unsalted? ▼
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 381 calories per 100g. It has 9.1g of protein, 3.5g of fat, and 79.2g of carbohydrates.
What are the macros in Snacks, pretzels, hard, plain, made with enriched flour, unsalted? ▼
Per 100g, Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 9.1g protein (10% of calories), 3.5g fat, and 79.2g carbs. Fiber: 2.8g. Sugar: 2.2g.
How much sodium is in Snacks, pretzels, hard, plain, made with enriched flour, unsalted? ▼
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).