Snacks, popcorn, cheese-flavor
USDA Standard Reference Snacks
Snacks, popcorn, cheese-flavor contains 526 calories per 11g, according to the USDA FoodData Central database. It provides 9.3g of protein, 33.2g of fat, and 51.6g of carbohydrates. Dietary fiber: 9.9g.
Values per 11g
Macro Breakdown
526
Calories per 100g
9.3g
Protein
33.2g
Total Fat
51.6g
Carbs
9.9g
Fiber
0.8g
Sugar
889mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.6 G | 0% |
| Energy | 526.0 KCAL | — |
| Fiber, total dietary | 9.9 G | 0% |
| Protein | 9.3 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 33.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2203.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 15.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113.0 MG | 9% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 889.0 MG | 39% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 40.0 UG | — |
| Carotene, beta | 62.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 91.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 361.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 12.0 UG | — |
| Vitamin A, IU | 140 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.8 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 6.4 G | 0% |
| Fatty acids, total monounsaturated | 9.7 G | — |
| Fatty acids, total polyunsaturated | 15.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 9.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 14.5 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 4.8 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1002.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, popcorn, cheese-flavor? ▼
Snacks, popcorn, cheese-flavor contains 526 calories per 100g. It has 9.3g of protein, 33.2g of fat, and 51.6g of carbohydrates.
What are the macros in Snacks, popcorn, cheese-flavor? ▼
Per 100g, Snacks, popcorn, cheese-flavor has 9.3g protein (7% of calories), 33.2g fat, and 51.6g carbs. Fiber: 9.9g. Sugar: 0.8g.
How much sodium is in Snacks, popcorn, cheese-flavor? ▼
Snacks, popcorn, cheese-flavor contains 889mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).