USDA reference food · Snacks

Snacks, popcorn, caramel-coated, without peanuts

1 oz of snacks, popcorn, caramel-coated, without peanuts (28.35 g) has 120 calories, 1g of protein, 3.5g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 167552). It is one of 39 USDA descriptions of popcorn.

FoodData Central 167552, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g5%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 60mg3%

Total Carbohydrate 22g8%

Dietary Fiber 1g5%

Total Sugars 15g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.5mg3%

Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.8g; more than 34% of 8,218 USDA reference foods
Calories per 100 g: 431; more than 90% of reference foods
Fiber per 100 g: 5.2g; more than 89% of reference foods

What a portion gives you

Fiber 1g5%

Protein 1g2%

Potassium 30mg1%

Calcium 10mg1%

Iron 0.5mg3%

Sodium 60mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167552); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 71% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	431	90%
Protein	3.80 g	34%
Total fat	12.8 g	74%
Carbohydrate	79.1 g	96%
Fiber	5.20 g	89%
Total sugars	53.2 g	97%
Sodium	206 mg	66%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (87)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.08 g	3.80 g	2%
Total lipid (fat)	3.63 g	12.8 g	5%
Carbohydrate, by difference	22.4 g	79.1 g	8%
Ash	0.43 g	1.50 g
Energy	122 kcal	431 kcal
Alcohol, ethyl	0 g	0 g
Water	0.79 g	2.80 g
Total Sugars	15.1 g	53.2 g
Fiber, total dietary	1.47 g	5.20 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	1.02 g	3.61 g	5%
Fatty acids, total monounsaturated	0.82 g	2.88 g
Fatty acids, total polyunsaturated	1.27 g	4.48 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	12.2 mg	43.0 mg	1%
Iron, Fe	0.49 mg	1.74 mg	3%
Magnesium, Mg	9.92 mg	35.0 mg	2%
Phosphorus, P	23.5 mg	83.0 mg	2%
Potassium, K	30.9 mg	109 mg	1%
Sodium, Na	58.4 mg	206 mg	3%
Zinc, Zn	0.16 mg	0.58 mg	1%
Copper, Cu	0.034 mg	0.12 mg	4%
Manganese, Mn	0.062 mg	0.22 mg	3%
Selenium, Se	1.02 µg	3.60 µg	2%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0.57 µg	2.00 µg
Vitamin A, RAE	0.57 µg	2.00 µg	0%
Carotene, beta	0.28 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg	1.20 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.018 mg	0.065 mg	2%
Riboflavin	0.020 mg	0.070 mg	2%
Niacin	0.62 mg	2.20 mg	4%
Pantothenic acid	0.023 mg	0.082 mg
Vitamin B-6	0.0079 mg	0.028 mg	0%
Folate, total	1.42 µg	5.00 µg
Vitamin B-12	0.0028 µg	0.010 µg	0%
Choline, total	6.66 mg	23.5 mg	1%
Vitamin K (phylloquinone)	3.54 µg	12.5 µg	3%
Folic acid	0 µg	0 µg
Folate, food	1.42 µg	5.00 µg
Folate, DFE	1.42 µg	5.00 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.013 g	0.045 g
Threonine	0.043 g	0.15 g
Isoleucine	0.045 g	0.16 g
Leucine	0.081 g	0.28 g
Lysine	0.080 g	0.28 g
Methionine	0.021 g	0.073 g
Cystine	0.011 g	0.039 g
Phenylalanine	0.044 g	0.15 g
Tyrosine	0.031 g	0.11 g
Valine	0.050 g	0.18 g
Arginine	0.067 g	0.23 g
Histidine	0.031 g	0.11 g
Alanine	0.059 g	0.21 g
Aspartic acid	0.11 g	0.39 g
Glutamic acid	0.19 g	0.66 g
Glycine	0.064 g	0.22 g
Proline	0.048 g	0.17 g
Serine	0.044 g	0.16 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.031 g	0.11 g
SFA 6:0	0.020 g	0.070 g
SFA 8:0	0.011 g	0.040 g
SFA 10:0	0.026 g	0.090 g
SFA 12:0	0.028 g	0.10 g
SFA 14:0	0.10 g	0.37 g
SFA 16:0	0.60 g	2.12 g
SFA 18:0	0.20 g	0.72 g
MUFA 18:1	0.79 g	2.78 g
PUFA 18:2	1.15 g	4.07 g
PUFA 18:3	0.11 g	0.40 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.028 g	0.10 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 167552: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat popcorn

USDA lists 39 preparations of popcorn. The popcorn page puts them side by side, per 100 g and per portion.

Compare every popcorn preparation

Next questions

Every common food in snackscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 89% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov