Snacks, rice cakes, brown rice, multigrain
USDA Standard Reference Snacks
Snacks, rice cakes, brown rice, multigrain contains 387 calories per 9g, according to the USDA FoodData Central database. It provides 8.5g of protein, 3.5g of fat, and 80.1g of carbohydrates. Dietary fiber: 3.0g.
Values per 9g
Macro Breakdown
387
Calories per 100g
8.5g
Protein
3.5g
Total Fat
80.1g
Carbs
3.0g
Fiber
252mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.1 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 8.5 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1619.0 kJ | — |
| Water | 6.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 294.0 MG | 6% |
| Sodium, Na | 252.0 MG | 11% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 137.0 MG | — |
| Manganese, Mn | 5.2 MG | — |
| Phosphorus, P | 370.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Snacks, rice cakes, brown rice, multigrain? ▼
Snacks, rice cakes, brown rice, multigrain contains 387 calories per 100g. It has 8.5g of protein, 3.5g of fat, and 80.1g of carbohydrates.
What are the macros in Snacks, rice cakes, brown rice, multigrain? ▼
Per 100g, Snacks, rice cakes, brown rice, multigrain has 8.5g protein (9% of calories), 3.5g fat, and 80.1g carbs. Fiber: 3.0g.
How much sodium is in Snacks, rice cakes, brown rice, multigrain? ▼
Snacks, rice cakes, brown rice, multigrain contains 252mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).