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Food · Snacks

Rice cakes nutrition facts

A typical portion of rice cakes (2 cakes; 18 g, rye) has 70 calories and 1g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 380 calories (snacks, brown rice, buckwheat) to 392 (snacks, brown rice, sesame seed).

Nutrition Facts

Serving size2 cakes (18g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14g5%
Dietary Fiber <1g3%
Total Sugars not declared
Includes Added Sugars not declared
Protein 1g3%
Vitamin D not declared
Calcium 0mg0%
Iron 0.3mg2%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Snacks, rice cakes, brown rice, rye, scaled to the portion. Check the USDA record.

Protein per 100 g
8.1g
more than 48% of 8,218 USDA reference foods
Calories per 100 g
386
more than 85% of reference foods
Sodium per 100 g
110mg
more than 60% of reference foods

2 cakes weighs 18 g in USDA's record for Snacks, rice cakes, brown rice, rye (FDC 168855).

Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Manganese0.5 mg in 2 cakes (18 g), 23% of the Daily Value

Source: USDA FoodData Central (FDC 168855), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of rice cakes USDA describes

Snacks, brown rice, sesame seed has the most calories per 100 g (392); the fewest: Snacks, brown rice, buckwheat (380)

Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392Calories per 100 g by USDA description of rice cakesRye386Snacks, brown rice, buckwheat380Snacks, brown rice, buckwheat…380Snacks, brown rice, multigrain387Snacks, brown rice, multigrain…387Corn385Plain387Snacks, brown rice, sesame seed392
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of rice cakes, per 100 g
USDA descriptionCaloriesProteinFatSodium
Snacks, rice cakes, brown rice, rye3868.1 g3.8 g110 mg
Snacks, rice cakes, brown rice, buckwheat3809 g3.5 g116 mg
Snacks, rice cakes, brown rice, buckwheat, unsalted3809 g3.5 g4 mg
Snacks, rice cakes, brown rice, multigrain3878.5 g3.5 g252 mg
Snacks, rice cakes, brown rice, multigrain, unsalted3878.5 g3.5 g4 mg
Snacks, rice cakes, brown rice, corn3858.4 g3.2 g167 mg
Snacks, rice cakes, brown rice, plain, unsalted3878.2 g2.8 g26 mg
Snacks, rice cakes, brown rice, sesame seed3927.6 g3.8 g227 mg
Snacks, rice cakes, brown rice, sesame seed, unsalted3927.6 g3.8 g4 mg
Rice cake, cracker (include hain mini rice cakes)Same values: Rice cake3927.1 g4.3 g71 mg

Every nutrient in this record (60)

The portion is 2 cakes (18 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein1.46 g8.10 g3%
Total lipid (fat)0.68 g3.80 g1%
Carbohydrate, by difference14.4 g79.9 g5%
Ash0.27 g1.50 g
Energy69.5 kcal386 kcal
Water1.22 g6.80 g
Fiber, total dietary0.72 g4.00 g3%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.10 g0.58 g1%
Fatty acids, total monounsaturated0.24 g1.31 g
Fatty acids, total polyunsaturated0.28 g1.55 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca3.78 mg21.0 mg0%
Iron, Fe0.32 mg1.80 mg2%
Magnesium, Mg25.9 mg144 mg6%
Phosphorus, P68.4 mg380 mg5%
Potassium, K56.0 mg311 mg1%
Sodium, Na19.8 mg110 mg1%
Zinc, Zn0.54 mg3.00 mg5%
Copper, Cu0.070 mg0.39 mg8%
Manganese, Mn0.54 mg2.98 mg23%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.016 mg0.091 mg1%
Riboflavin0.016 mg0.090 mg1%
Niacin1.27 mg7.04 mg8%
Pantothenic acid0.20 mg1.11 mg
Vitamin B-60.027 mg0.15 mg2%
Folate, total0.90 µg5.00 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food0.90 µg5.00 µg
Folate, DFE0.90 µg5.00 µg0%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.017 g0.097 g
Threonine0.053 g0.29 g
Isoleucine0.059 g0.33 g
Leucine0.11 g0.62 g
Lysine0.057 g0.32 g
Methionine0.030 g0.17 g
Cystine0.023 g0.13 g
Phenylalanine0.072 g0.40 g
Tyrosine0.047 g0.26 g
Valine0.081 g0.45 g
Arginine0.10 g0.55 g
Histidine0.037 g0.20 g
Alanine0.080 g0.44 g
Aspartic acid0.13 g0.72 g
Glutamic acid0.32 g1.77 g
Glycine0.071 g0.39 g
Proline0.096 g0.53 g
Serine0.072 g0.40 g
Fatty acids (9)
NutrientPer portionPer 100 g% DV
SFA 12:00 g0 g
SFA 14:00.0018 g0.010 g
SFA 16:00.081 g0.45 g
SFA 18:00.020 g0.11 g
MUFA 18:10.23 g1.30 g
PUFA 18:20.27 g1.49 g
PUFA 18:30.011 g0.060 g
MUFA 16:10.0018 g0.010 g
MUFA 20:10 g0 g

Source: USDA FoodData Central, FDC 168855: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in rice cakes?

70 in 2 cakes (18 g) of rye; 380 to 392 per 100 g across USDA's descriptions.

How much protein is in rice cakes?

1g in 2 cakes; 8.1 g per 100 g.

How much sodium is in rice cakes?

20mg in 2 cakes; 110 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov