Snacks, rice cakes, brown rice, rye
USDA Standard Reference Snacks
Snacks, rice cakes, brown rice, rye contains 386 calories per 9g, according to the USDA FoodData Central database. It provides 8.1g of protein, 3.8g of fat, and 79.9g of carbohydrates. Dietary fiber: 4.0g.
Values per 9g
Macro Breakdown
386
Calories per 100g
8.1g
Protein
3.8g
Total Fat
79.9g
Carbs
4.0g
Fiber
110mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.9 G | 0% |
| Energy | 386.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 8.1 G | 0% |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1615.0 kJ | — |
| Water | 6.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 311.0 MG | 7% |
| Sodium, Na | 110.0 MG | 5% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 144.0 MG | — |
| Manganese, Mn | 3.0 MG | — |
| Phosphorus, P | 380.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Snacks, rice cakes, brown rice, rye? ▼
Snacks, rice cakes, brown rice, rye contains 386 calories per 100g. It has 8.1g of protein, 3.8g of fat, and 79.9g of carbohydrates.
What are the macros in Snacks, rice cakes, brown rice, rye? ▼
Per 100g, Snacks, rice cakes, brown rice, rye has 8.1g protein (8% of calories), 3.8g fat, and 79.9g carbs. Fiber: 4.0g.
How much sodium is in Snacks, rice cakes, brown rice, rye? ▼
Snacks, rice cakes, brown rice, rye contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).