Snacks, rice cakes, brown rice, sesame seed
USDA Standard Reference Snacks
Snacks, rice cakes, brown rice, sesame seed contains 392 calories per 9g, according to the USDA FoodData Central database. It provides 7.6g of protein, 3.8g of fat, and 81.5g of carbohydrates. Dietary fiber: 5.4g.
Values per 9g
Macro Breakdown
392
Calories per 100g
7.6g
Protein
3.8g
Total Fat
81.5g
Carbs
5.4g
Fiber
227mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.5 G | 0% |
| Energy | 392.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 1.2 G | — |
| Energy | 1640.0 kJ | — |
| Water | 5.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.2 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 290.0 MG | 6% |
| Sodium, Na | 227.0 MG | 10% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 136.0 MG | — |
| Manganese, Mn | 4.3 MG | — |
| Phosphorus, P | 375.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 24.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Rice cake, cracker (include hain mini rice cakes)
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Formulated bar, high fiber, chewy, oats and chocolate
Frequently Asked Questions
How many calories are in Snacks, rice cakes, brown rice, sesame seed? ▼
Snacks, rice cakes, brown rice, sesame seed contains 392 calories per 100g. It has 7.6g of protein, 3.8g of fat, and 81.5g of carbohydrates.
What are the macros in Snacks, rice cakes, brown rice, sesame seed? ▼
Per 100g, Snacks, rice cakes, brown rice, sesame seed has 7.6g protein (8% of calories), 3.8g fat, and 81.5g carbs. Fiber: 5.4g.
How much sodium is in Snacks, rice cakes, brown rice, sesame seed? ▼
Snacks, rice cakes, brown rice, sesame seed contains 227mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).