Rice cake, cracker (include hain mini rice cakes)
USDA Standard Reference Snacks
Rice cake, cracker (include hain mini rice cakes) contains 392 calories per 4.2g, according to the USDA FoodData Central database. It provides 7.1g of protein, 4.3g of fat, and 81.1g of carbohydrates. Dietary fiber: 4.2g.
Values per 4.2g
Macro Breakdown
392
Calories per 100g
7.1g
Protein
4.3g
Total Fat
81.1g
Carbs
4.2g
Fiber
0.9g
Sugar
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.1 G | 0% |
| Energy | 392.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1638.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.9 MG | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 7.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 428.0 MG | 9% |
| Sodium, Na | 71.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 131.0 MG | — |
| Phosphorus, P | 360.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 24.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Snacks, rice cakes, brown rice, sesame seed
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Formulated bar, high fiber, chewy, oats and chocolate
Frequently Asked Questions
How many calories are in Rice cake, cracker (include hain mini rice cakes)? ▼
Rice cake, cracker (include hain mini rice cakes) contains 392 calories per 100g. It has 7.1g of protein, 4.3g of fat, and 81.1g of carbohydrates.
What are the macros in Rice cake, cracker (include hain mini rice cakes)? ▼
Per 100g, Rice cake, cracker (include hain mini rice cakes) has 7.1g protein (7% of calories), 4.3g fat, and 81.1g carbs. Fiber: 4.2g. Sugar: 0.9g.
How much sodium is in Rice cake, cracker (include hain mini rice cakes)? ▼
Rice cake, cracker (include hain mini rice cakes) contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).