Snacks, peas, roasted, wasabi-flavored
USDA Standard Reference Snacks
Snacks, peas, roasted, wasabi-flavored contains 432 calories per 28g, according to the USDA FoodData Central database. It provides 14.1g of protein, 14.1g of fat, and 62.2g of carbohydrates. Dietary fiber: 3.8g.
Values per 28g
Macro Breakdown
432
Calories per 100g
14.1g
Protein
14.1g
Total Fat
62.2g
Carbs
3.8g
Fiber
14.1g
Sugar
300mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.2 G | 0% |
| Energy | 432.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 14.1 G | 0% |
| Total Sugars | 14.1 G | — |
| Total lipid (fat) | 14.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1808.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.3 G | — |
| Sucrose | 12.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 57.9 MG | — |
| Folate, DFE | 138.0 UG | — |
| Folate, food | 138.0 UG | — |
| Folate, total | 138.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 50.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 732.0 MG | 16% |
| Sodium, Na | 300.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 42.0 UG | — |
| Carotene, beta | 901.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 102.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 270.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.2 UG | — |
| Vitamin A, IU | 1537 IU | — |
| Vitamin A, RAE | 77.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.3 G | 0% |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4930.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.9 MG | — |
| Tocotrienol, alpha | 2.8 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 1.9 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, peas, roasted, wasabi-flavored? ▼
Snacks, peas, roasted, wasabi-flavored contains 432 calories per 100g. It has 14.1g of protein, 14.1g of fat, and 62.2g of carbohydrates.
What are the macros in Snacks, peas, roasted, wasabi-flavored? ▼
Per 100g, Snacks, peas, roasted, wasabi-flavored has 14.1g protein (13% of calories), 14.1g fat, and 62.2g carbs. Fiber: 3.8g. Sugar: 14.1g.
How much sodium is in Snacks, peas, roasted, wasabi-flavored? ▼
Snacks, peas, roasted, wasabi-flavored contains 300mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).