Snacks, peas, roasted, wasabi-flavored vs. Snacks, granola bars, soft, uncoated, peanut… vs. Cheese puffs and twists, corn based, baked, low…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, peas, roasted, wasabi-flavored has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Snacks, peas, roasted, wasabi-flavored | Snacks, granola bars, soft, uncoated,… | Cheese puffs and twists, corn based,… |
|---|---|---|---|
| Protein | 14.1 G | 9.8 G | 8.5 G |
| Total lipid (fat) | 14.1 G | 20 G | 12.1 G |
| Carbohydrate, by difference | 62.2 G | 62.2 G | 72.3 G |
| Energy | 432 KCAL | 432 KCAL | 432 KCAL |
| Total Sugars | 14.1 G | - | 7.3 G |
| Fiber, total dietary | 3.8 G | 4.2 G | 3.6 G |
| Calcium, Ca | 123 MG | 80 MG | 357 MG |
| Iron, Fe | 3.8 MG | 1.9 MG | 1.3 MG |
| Potassium, K | 732 MG | 377 MG | 286 MG |
| Sodium, Na | 300 MG | 328 MG | 842 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 5.3 G | 5.6 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.