Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
USDA Standard Reference Snacks
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 484 calories per 146g, according to the USDA FoodData Central database. It provides 14.2g of protein, 31.9g of fat, and 44.9g of carbohydrates.
Values per 146g
Macro Breakdown
484
Calories per 100g
14.2g
Protein
31.9g
Total Fat
44.9g
Carbs
27mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.9 G | 0% |
| Energy | 484.0 KCAL | — |
| Protein | 14.2 G | 0% |
| Total lipid (fat) | 31.9 G | 0% |
| Ash | 2.3 G | — |
| Energy | 2025.0 kJ | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 65.0 UG | — |
| Folate, food | 65.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 648.0 MG | 14% |
| Sodium, Na | 27.0 MG | 1% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 161.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 387.0 MG | — |
| Retinol | 1.0 UG | — |
| Vitamin A, IU | 44 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.1 G | 0% |
| Fatty acids, total monounsaturated | 13.5 G | — |
| Fatty acids, total polyunsaturated | 11.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 13.3 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 11.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 1.3 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds? ▼
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 484 calories per 100g. It has 14.2g of protein, 31.9g of fat, and 44.9g of carbohydrates.
What are the macros in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds? ▼
Per 100g, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 14.2g protein (12% of calories), 31.9g fat, and 44.9g carbs.
How much sodium is in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds? ▼
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 27mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).