Snacks, trail mix, regular, unsalted
USDA Standard Reference Snacks
Snacks, trail mix, regular, unsalted contains 462 calories per 150g, according to the USDA FoodData Central database. It provides 13.8g of protein, 29.4g of fat, and 44.9g of carbohydrates.
Values per 150g
Macro Breakdown
462
Calories per 100g
13.8g
Protein
29.4g
Total Fat
44.9g
Carbs
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.9 G | 0% |
| Energy | 462.0 KCAL | — |
| Protein | 13.8 G | 0% |
| Total lipid (fat) | 29.4 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1933.0 kJ | — |
| Water | 9.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 71.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 685.0 MG | 15% |
| Sodium, Na | 10.0 MG | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 158.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 345.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 18 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total monounsaturated | 12.5 G | — |
| Fatty acids, total polyunsaturated | 9.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 12.3 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 9.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 1.2 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Snacks, trail mix, regular, unsalted? ▼
Snacks, trail mix, regular, unsalted contains 462 calories per 100g. It has 13.8g of protein, 29.4g of fat, and 44.9g of carbohydrates.
What are the macros in Snacks, trail mix, regular, unsalted? ▼
Per 100g, Snacks, trail mix, regular, unsalted has 13.8g protein (12% of calories), 29.4g fat, and 44.9g carbs.
How much sodium is in Snacks, trail mix, regular, unsalted? ▼
Snacks, trail mix, regular, unsalted contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).