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USDA reference food · Snacks

Snacks, CLIF BAR, mixed flavors

1 bar of snacks, clif bar, mixed flavors (68 g) has 240 calories, 10g of protein, 4g of fat and 5g of fiber (USDA FoodData Central, SR Legacy, FDC 174799).

FoodData Central 174799, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 bar (68g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 44g16%
Dietary Fiber 5g18%
Total Sugars 22g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D 0mcg0%
Calcium 250mg19%
Iron 4.5mg25%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
14.7g
more than 63% of 8,218 USDA reference foods
Calories per 100 g
346
more than 79% of reference foods
Fiber per 100 g
7.4g
more than 93% of reference foods

What a portion gives you

Fiber 5g18%
Protein 10g20%
Potassium 280mg6%
Calcium 250mg19%
Iron 4.5mg25%
Sodium 135mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174799); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin C60 mg in 1 bar (68 g), 67% of the Daily Value
  • Manganese1.5 mg in 1 bar (68 g), 63% of the Daily Value
  • Vitamin B120.9 µg in 1 bar (68 g), 37% of the Daily Value
  • Copper0.3 mg in 1 bar (68 g), 33% of the Daily Value
  • Thiamin0.4 mg in 1 bar (68 g), 31% of the Daily Value
  • Zinc3.0 mg in 1 bar (68 g), 27% of the Daily Value
  • Selenium14 µg in 1 bar (68 g), 25% of the Daily Value
  • Magnesium100 mg in 1 bar (68 g), 24% of the Daily Value
  • Vitamin B60.4 mg in 1 bar (68 g), 24% of the Daily Value
  • Vitamin K25 µg in 1 bar (68 g), 21% of the Daily Value
  • Folate80 µg DFE in 1 bar (68 g), 20% of the Daily Value
  • Riboflavin0.3 mg in 1 bar (68 g), 20% of the Daily Value
  • Niacin3.0 mg in 1 bar (68 g), 19% of the Daily Value
  • Phosphorus200 mg in 1 bar (68 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 174799), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 70% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories34679%
Protein14.7 g63%
Total fat5.88 g54%
Carbohydrate65.4 g89%
Fiber7.40 g93%
Total sugars31.6 g92%
Sodium195 mg65%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (75)

The portion is 1 bar (68 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein10.0 g14.7 g20%
Total lipid (fat)4.00 g5.88 g5%
Carbohydrate, by difference44.5 g65.4 g16%
Ash1.80 g2.65 g
Energy235 kcal346 kcal
Alcohol, ethyl0 g0 g
Water7.48 g11.0 g
Total Sugars21.5 g31.6 g
Fiber, total dietary5.03 g7.40 g18%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated1.00 g1.47 g5%
Fatty acids, total monounsaturated0.74 g1.09 g
Fatty acids, total polyunsaturated1.48 g2.18 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca250 mg368 mg19%
Iron, Fe4.50 mg6.62 mg25%
Magnesium, Mg100.0 mg147 mg24%
Phosphorus, P200 mg294 mg16%
Potassium, K280 mg412 mg6%
Sodium, Na133 mg195 mg6%
Zinc, Zn3.00 mg4.41 mg27%
Copper, Cu0.30 mg0.44 mg33%
Manganese, Mn1.46 mg2.15 mg63%
Selenium, Se14.0 µg20.6 µg25%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0.68 µg1.00 µg0%
Carotene, beta8.16 µg12.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.16 mg0.24 mg1%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin25.2 µg37.0 µg
Vitamin C, total ascorbic acid60.0 mg88.2 mg67%
Thiamin0.37 mg0.55 mg31%
Riboflavin0.26 mg0.38 mg20%
Niacin3.00 mg4.41 mg19%
Pantothenic acid1.50 mg2.21 mg
Vitamin B-60.40 mg0.59 mg24%
Folate, total80.2 µg118 µg
Vitamin B-120.90 µg1.32 µg37%
Choline, total31.4 mg46.2 mg6%
Vitamin K (phylloquinone)25.0 µg36.8 µg21%
Folic acid0 µg0 µg
Folate, food80.2 µg118 µg
Folate, DFE80.2 µg118 µg20%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (25)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.0034 g0.0050 g
SFA 14:00.0082 g0.012 g
SFA 16:00.36 g0.53 g
SFA 18:00.080 g0.12 g
SFA 20:00 g0 g
MUFA 18:10.74 g1.08 g
PUFA 18:21.33 g1.96 g
PUFA 18:30.15 g0.22 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00 g0 g
MUFA 14:10 g0 g
MUFA 16:10.0075 g0.011 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
SFA 15:00 g0 g
SFA 17:00 g0 g
SFA 24:00 g0 g

Source: USDA FoodData Central, FDC 174799: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov