Snacks, CLIF BAR, mixed flavors
USDA Standard Reference Snacks
Snacks, CLIF BAR, mixed flavors contains 346 calories per 68g, according to the USDA FoodData Central database. It provides 14.7g of protein, 5.9g of fat, and 65.4g of carbohydrates. Dietary fiber: 7.4g.
Values per 68g
Macro Breakdown
346
Calories per 100g
14.7g
Protein
5.9g
Total Fat
65.4g
Carbs
7.4g
Fiber
31.6g
Sugar
195mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.4 G | 0% |
| Energy | 346.0 KCAL | — |
| Fiber, total dietary | 7.4 G | 0% |
| Protein | 14.7 G | 0% |
| Total Sugars | 31.6 G | — |
| Total lipid (fat) | 5.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1446.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 46.2 MG | — |
| Folate, DFE | 118.0 UG | — |
| Folate, food | 118.0 UG | — |
| Folate, total | 118.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 2.2 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 88.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 36.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 368.0 MG | 28% |
| Iron, Fe | 6.6 MG | 37% |
| Potassium, K | 412.0 MG | 9% |
| Sodium, Na | 195.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 147.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 294.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.6 UG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 37.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, CLIF BAR, mixed flavors? ▼
Snacks, CLIF BAR, mixed flavors contains 346 calories per 100g. It has 14.7g of protein, 5.9g of fat, and 65.4g of carbohydrates.
What are the macros in Snacks, CLIF BAR, mixed flavors? ▼
Per 100g, Snacks, CLIF BAR, mixed flavors has 14.7g protein (17% of calories), 5.9g fat, and 65.4g carbs. Fiber: 7.4g. Sugar: 31.6g.
How much sodium is in Snacks, CLIF BAR, mixed flavors? ▼
Snacks, CLIF BAR, mixed flavors contains 195mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).