Snacks, popcorn, air-popped
USDA Standard Reference Snacks
Snacks, popcorn, air-popped contains 387 calories per 8g, according to the USDA FoodData Central database. It provides 12.9g of protein, 4.5g of fat, and 77.8g of carbohydrates. Dietary fiber: 14.5g.
Values per 8g
Macro Breakdown
387
Calories per 100g
12.9g
Protein
4.5g
Total Fat
77.8g
Carbs
14.5g
Fiber
0.9g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.8 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 14.5 G | 0% |
| Protein | 12.9 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 4.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1618.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 54.4 G | — |
| Sucrose | 0.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 21.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 31.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 329.0 MG | 7% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 58.0 UG | — |
| Carotene, beta | 89.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 144.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 358.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 196 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1450.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, popcorn, air-popped? ▼
Snacks, popcorn, air-popped contains 387 calories per 100g. It has 12.9g of protein, 4.5g of fat, and 77.8g of carbohydrates.
What are the macros in Snacks, popcorn, air-popped? ▼
Per 100g, Snacks, popcorn, air-popped has 12.9g protein (13% of calories), 4.5g fat, and 77.8g carbs. Fiber: 14.5g. Sugar: 0.9g.
How much sodium is in Snacks, popcorn, air-popped? ▼
Snacks, popcorn, air-popped contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).