Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked is catalogued in the USDA FoodData Central database under FDC ID 169046 as a usda standard reference entry, belonging to the "Snacks" food group. Each 34g serving delivers 469 calories, broken down into 5.0g protein, 18.2g fat, and 71.4g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 4.8g of dietary fiber (17% of the 28g daily reference) per 100g alongside 5.0g of total sugars and 536mg of sodium (23% of the 2,300mg daily limit). By calorie share, protein supplies 4%, fat 35%, and carbohydrates 61% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 23% DV.

The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Snacks" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.