Snacks, potato chips, white, restructured, baked
USDA Standard Reference Snacks
Snacks, potato chips, white, restructured, baked contains 469 calories per 34g, according to the USDA FoodData Central database. It provides 5.0g of protein, 18.2g of fat, and 71.4g of carbohydrates. Dietary fiber: 4.8g.
Values per 34g
Macro Breakdown
469
Calories per 100g
5.0g
Protein
18.2g
Total Fat
71.4g
Carbs
4.8g
Fiber
5.0g
Sugar
536mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.4 G | 0% |
| Energy | 469.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 18.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1964.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 31.6 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125.0 MG | 10% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 721.0 MG | 15% |
| Sodium, Na | 536.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 105.5 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Phosphorus, P | 274.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 9.9 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 9.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, potato chips, white, restructured, baked? ▼
Snacks, potato chips, white, restructured, baked contains 469 calories per 100g. It has 5.0g of protein, 18.2g of fat, and 71.4g of carbohydrates.
What are the macros in Snacks, potato chips, white, restructured, baked? ▼
Per 100g, Snacks, potato chips, white, restructured, baked has 5.0g protein (4% of calories), 18.2g fat, and 71.4g carbs. Fiber: 4.8g. Sugar: 5.0g.
How much sodium is in Snacks, potato chips, white, restructured, baked? ▼
Snacks, potato chips, white, restructured, baked contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).