Snacks, vegetable chips, made from garden vegetables
USDA Standard Reference Snacks
Snacks, vegetable chips, made from garden vegetables contains 473 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.3g of protein, 23.3g of fat, and 60.4g of carbohydrates. Dietary fiber: 4.7g.
Values per 28.35g
Macro Breakdown
473
Calories per 100g
5.3g
Protein
23.3g
Total Fat
60.4g
Carbs
4.7g
Fiber
4.0g
Sugar
412mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.4 G | 0% |
| Energy | 473.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 4.0 G | — |
| Total lipid (fat) | 23.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1978.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.9 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 31.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 4.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 17.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 838.0 MG | 18% |
| Sodium, Na | 412.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 102.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 7248.0 UG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 130.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 170 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.8 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 95.0 MG | — |
| Campesterol | 55.0 MG | — |
| Fatty acids, total monounsaturated | 14.6 G | — |
| Fatty acids, total polyunsaturated | 6.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 14.2 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.5 G | — |
| PUFA 18:3 | 2.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 150.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 6.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, vegetable chips, made from garden vegetables? ▼
Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100g. It has 5.3g of protein, 23.3g of fat, and 60.4g of carbohydrates.
What are the macros in Snacks, vegetable chips, made from garden vegetables? ▼
Per 100g, Snacks, vegetable chips, made from garden vegetables has 5.3g protein (4% of calories), 23.3g fat, and 60.4g carbs. Fiber: 4.7g. Sugar: 4.0g.
How much sodium is in Snacks, vegetable chips, made from garden vegetables? ▼
Snacks, vegetable chips, made from garden vegetables contains 412mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).