Snacks, granola bar, with coconut, chocolate coated
USDA Standard Reference Snacks
Snacks, granola bar, with coconut, chocolate coated contains 531 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.2g of protein, 32.2g of fat, and 55.2g of carbohydrates. Dietary fiber: 6.2g.
Values per 28.35g
Macro Breakdown
531
Calories per 100g
5.2g
Protein
32.2g
Total Fat
55.2g
Carbs
6.2g
Fiber
34.3g
Sugar
152mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.2 G | 0% |
| Energy | 531.0 KCAL | — |
| Fiber, total dietary | 6.2 G | 0% |
| Protein | 5.2 G | 0% |
| Total Sugars | 34.3 G | — |
| Total lipid (fat) | 32.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 2223.0 kJ | — |
| Theobromine | 41.0 MG | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.8 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 254.0 MG | 5% |
| Sodium, Na | 152.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 56.0 MG | — |
| Phosphorus, P | 154.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 22.7 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.6 G | — |
| SFA 12:0 | 11.7 G | — |
| SFA 14:0 | 4.4 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 2.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 48.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, with coconut, chocolate coated? ▼
Snacks, granola bar, with coconut, chocolate coated contains 531 calories per 100g. It has 5.2g of protein, 32.2g of fat, and 55.2g of carbohydrates.
What are the macros in Snacks, granola bar, with coconut, chocolate coated? ▼
Per 100g, Snacks, granola bar, with coconut, chocolate coated has 5.2g protein (4% of calories), 32.2g fat, and 55.2g carbs. Fiber: 6.2g. Sugar: 34.3g.
How much sodium is in Snacks, granola bar, with coconut, chocolate coated? ▼
Snacks, granola bar, with coconut, chocolate coated contains 152mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).