Snacks, soy chips or crisps, salted
USDA Standard Reference Snacks
Snacks, soy chips or crisps, salted contains 385 calories per 28.35g, according to the USDA FoodData Central database. It provides 26.5g of protein, 7.3g of fat, and 53.1g of carbohydrates. Dietary fiber: 3.5g.
Values per 28.35g
Macro Breakdown
385
Calories per 100g
26.5g
Protein
7.3g
Total Fat
53.1g
Carbs
3.5g
Fiber
1.8g
Sugar
842mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.1 G | 0% |
| Energy | 385.0 KCAL | — |
| Fiber, total dietary | 3.5 G | 0% |
| Protein | 26.5 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 7.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1610.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 3.2 G | — |
| Choline, total | 110.9 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 240.0 UG | — |
| Folate, food | 240.0 UG | — |
| Folate, total | 240.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 11.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 171.0 MG | 13% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 7.0 MG | 0% |
| Sodium, Na | 842.0 MG | 37% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 170.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 4.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 2.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, soy chips or crisps, salted? ▼
Snacks, soy chips or crisps, salted contains 385 calories per 100g. It has 26.5g of protein, 7.3g of fat, and 53.1g of carbohydrates.
What are the macros in Snacks, soy chips or crisps, salted? ▼
Per 100g, Snacks, soy chips or crisps, salted has 26.5g protein (28% of calories), 7.3g fat, and 53.1g carbs. Fiber: 3.5g. Sugar: 1.8g.
How much sodium is in Snacks, soy chips or crisps, salted? ▼
Snacks, soy chips or crisps, salted contains 842mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).