Milk and cereal bar
USDA Standard Reference Snacks
Milk and cereal bar contains 413 calories per 25g, according to the USDA FoodData Central database. It provides 6.5g of protein, 11.0g of fat, and 72.0g of carbohydrates. Dietary fiber: 0.4g.
Values per 25g
Macro Breakdown
413
Calories per 100g
6.5g
Protein
11.0g
Total Fat
72.0g
Carbs
0.4g
Fiber
46.0g
Sugar
319mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.0 G | 0% |
| Energy | 413.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 6.5 G | 0% |
| Total Sugars | 46.0 G | — |
| Total lipid (fat) | 11.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1728.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 31.0 MG | — |
| Folate, DFE | 159.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 87.0 UG | — |
| Niacin | 8.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-12, added | 1.5 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 15.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 410.0 MG | 32% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 254.0 MG | 5% |
| Sodium, Na | 319.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 68 IU | 340000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 155.0 MG | — |
| Retinol | 188.0 UG | — |
| Selenium, Se | 7.7 UG | — |
| Vitamin A, IU | 627 IU | — |
| Vitamin A, RAE | 188.0 UG | — |
| Vitamin D (D2 + D3) | 1.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 9.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 2.7 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Milk and cereal bar? ▼
Milk and cereal bar contains 413 calories per 100g. It has 6.5g of protein, 11.0g of fat, and 72.0g of carbohydrates.
What are the macros in Milk and cereal bar? ▼
Per 100g, Milk and cereal bar has 6.5g protein (6% of calories), 11.0g fat, and 72.0g carbs. Fiber: 0.4g. Sugar: 46.0g.
How much sodium is in Milk and cereal bar? ▼
Milk and cereal bar contains 319mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).