Crackers, toast thins, low sodium
USDA Standard Reference Baked Products
Crackers, toast thins, low sodium contains 442 calories per 31g, according to the USDA FoodData Central database. It provides 6.5g of protein, 16.1g of fat, and 67.7g of carbohydrates. Dietary fiber: 9.7g.
Values per 31g
Macro Breakdown
442
Calories per 100g
6.5g
Protein
16.1g
Total Fat
67.7g
Carbs
9.7g
Fiber
12.9g
Sugar
177mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.7 G | 0% |
| Energy | 442.0 KCAL | — |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 6.5 G | 0% |
| Total Sugars | 12.9 G | — |
| Total lipid (fat) | 16.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1848.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.2 MG | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 27.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 306.0 MG | 7% |
| Sodium, Na | 177.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 102.0 MG | — |
| Phosphorus, P | 266.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 46.1 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 8.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 7.7 G | — |
| PUFA 18:3 | 1.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 164.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, toast thins, low sodium? ▼
Crackers, toast thins, low sodium contains 442 calories per 100g. It has 6.5g of protein, 16.1g of fat, and 67.7g of carbohydrates.
What are the macros in Crackers, toast thins, low sodium? ▼
Per 100g, Crackers, toast thins, low sodium has 6.5g protein (6% of calories), 16.1g fat, and 67.7g carbs. Fiber: 9.7g. Sugar: 12.9g.
How much sodium is in Crackers, toast thins, low sodium? ▼
Crackers, toast thins, low sodium contains 177mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).