Cookies, vanilla wafers, lower fat
USDA Standard Reference Baked Products
Cookies, vanilla wafers, lower fat contains 441 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.0g of protein, 15.2g of fat, and 73.6g of carbohydrates. Dietary fiber: 1.9g.
Values per 28.35g
Macro Breakdown
441
Calories per 100g
5.0g
Protein
15.2g
Total Fat
73.6g
Carbs
1.9g
Fiber
37.5g
Sugar
388mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.6 G | 0% |
| Energy | 441.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 37.5 G | — |
| Total lipid (fat) | 15.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1845.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 27.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 51.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 97.0 MG | 2% |
| Sodium, Na | 388.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 11.3 UG | — |
| Vitamin A, IU | 30 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 MG | 17% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total monounsaturated | 6.5 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 41.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, vanilla wafers, lower fat? ▼
Cookies, vanilla wafers, lower fat contains 441 calories per 100g. It has 5.0g of protein, 15.2g of fat, and 73.6g of carbohydrates.
What are the macros in Cookies, vanilla wafers, lower fat? ▼
Per 100g, Cookies, vanilla wafers, lower fat has 5.0g protein (5% of calories), 15.2g fat, and 73.6g carbs. Fiber: 1.9g. Sugar: 37.5g.
How much sodium is in Cookies, vanilla wafers, lower fat? ▼
Cookies, vanilla wafers, lower fat contains 388mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).