Waffles, plain, frozen, ready-to-heat
USDA Standard Reference Baked Products
Waffles, plain, frozen, ready-to-heat contains 285 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.5g of protein, 9.7g of fat, and 43.0g of carbohydrates. Dietary fiber: 2.2g.
Values per 28.35g
Macro Breakdown
285
Calories per 100g
6.5g
Protein
9.7g
Total Fat
43.0g
Carbs
2.2g
Fiber
4.9g
Sugar
638mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.0 G | 0% |
| Energy | 285.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 6.5 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 9.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1193.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.5 G | — |
| Maltose | 0.3 G | — |
| Starch | 34.9 G | — |
| Sucrose | 3.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 38.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 108.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 57.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 7.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-12, added | 2.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 19.6 UG | — |
| Vitamin K (phylloquinone) | 7.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 308.0 MG | 24% |
| Iron, Fe | 5.6 MG | 31% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 638.0 MG | 28% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 361.0 MG | — |
| Retinol | 380.0 UG | — |
| Selenium, Se | 12.2 UG | — |
| Vitamin A, IU | 1271 IU | — |
| Vitamin A, RAE | 381.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 5.1 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 48.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.0 MG | — |
| Tocopherol, gamma | 4.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Waffles, plain, frozen, ready-to-heat? ▼
Waffles, plain, frozen, ready-to-heat contains 285 calories per 100g. It has 6.5g of protein, 9.7g of fat, and 43.0g of carbohydrates.
What are the macros in Waffles, plain, frozen, ready-to-heat? ▼
Per 100g, Waffles, plain, frozen, ready-to-heat has 6.5g protein (9% of calories), 9.7g fat, and 43.0g carbs. Fiber: 2.2g. Sugar: 4.9g.
How much sodium is in Waffles, plain, frozen, ready-to-heat? ▼
Waffles, plain, frozen, ready-to-heat contains 638mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).