Cheese, gruyere
USDA Standard Reference Dairy and Egg Products
Values per 28.35g
Macro Breakdown
413
Calories per 100g
29.8g
Protein
32.3g
Total Fat
0.4g
Carbs
0.4g
Sugar
714mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 413.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.8 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 32.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1728.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 33.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 3.1 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.8 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.7 G | — |
| Proline | 3.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.8 G | — |
| Valine | 2.2 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1011.0 MG | 78% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 81.0 MG | 2% |
| Sodium, Na | 714.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 24 IU | 120000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 33.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 605.0 MG | — |
| Retinol | 268.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 948 IU | — |
| Vitamin A, RAE | 271.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 110.0 MG | 37% |
| Fatty acids, total saturated | 18.9 G | 0% |
| Fatty acids, total monounsaturated | 10.0 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 8.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 3.4 G | — |
| SFA 16:0 | 8.8 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 4:0 | 1.0 G | — |
| SFA 6:0 | 0.6 G | — |
| SFA 8:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
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Frequently Asked Questions
How many calories are in Cheese, gruyere? ▼
Cheese, gruyere contains 413 calories per 100g. It has 29.8g of protein, 32.3g of fat, and 0.4g of carbohydrates.
What are the macros in Cheese, gruyere? ▼
Per 100g, Cheese, gruyere has 29.8g protein (29% of calories), 32.3g fat, and 0.4g carbs. Sugar: 0.4g.
How much sodium is in Cheese, gruyere? ▼
Cheese, gruyere contains 714mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).