Bread, sticks, plain vs. Cake, snack cakes, not chocolate, with icing or… vs. Crackers, cheese, whole grain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, sticks, plain has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Bread, sticks, plain | Cake, snack cakes, not chocolate, with… | Crackers, cheese, whole grain |
|---|---|---|---|
| Protein | 12 G | 3.7 G | 9.6 G |
| Total lipid (fat) | 9.5 G | 11.1 G | 16 G |
| Carbohydrate, by difference | 68.4 G | 74.3 G | 57.3 G |
| Energy | 412 KCAL | 412 KCAL | 412 KCAL |
| Total Sugars | 1.3 G | 29.7 G | 0 G |
| Fiber, total dietary | 3 G | 14.9 G | 6.4 G |
| Calcium, Ca | 22 MG | 223 MG | 128 MG |
| Iron, Fe | 4.3 MG | 1.3 MG | 3.5 MG |
| Potassium, K | 124 MG | 73 MG | 212 MG |
| Sodium, Na | 713 MG | 316 MG | 706 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 10 IU | 3 IU |
| Cholesterol | 0 MG | 93 MG | 16 MG |
| Fatty acids, total saturated | 1.4 G | 3.7 G | 3.2 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.