Croissants, cheese
USDA Standard Reference Baked Products
Croissants, cheese contains 414 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.2g of protein, 20.9g of fat, and 47.0g of carbohydrates. Dietary fiber: 2.6g.
Values per 28.35g
Macro Breakdown
414
Calories per 100g
9.2g
Protein
20.9g
Total Fat
47.0g
Carbs
2.6g
Fiber
11.3g
Sugar
361mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.0 G | 0% |
| Energy | 414.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 11.3 G | — |
| Total lipid (fat) | 20.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1732.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 21.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 38.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 103.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 74.0 UG | — |
| Folic acid | 41.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 10.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 361.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 89.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 130.0 MG | — |
| Retinol | 197.0 UG | — |
| Selenium, Se | 26.8 UG | — |
| Vitamin A, IU | 805 IU | — |
| Vitamin A, RAE | 204.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.0 MG | 19% |
| Fatty acids, total saturated | 10.6 G | 0% |
| Fatty acids, total monounsaturated | 6.5 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.6 G | — |
| SFA 16:0 | 4.8 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 43.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cake, pudding-type, carrot, dry mix
Crackers, whole-wheat, reduced fat
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Doughnuts, french crullers, glazed
Pie, pecan, prepared from recipe
Crackers, cheese, whole grain
Frequently Asked Questions
How many calories are in Croissants, cheese? ▼
Croissants, cheese contains 414 calories per 100g. It has 9.2g of protein, 20.9g of fat, and 47.0g of carbohydrates.
What are the macros in Croissants, cheese? ▼
Per 100g, Croissants, cheese has 9.2g protein (9% of calories), 20.9g fat, and 47.0g carbs. Fiber: 2.6g. Sugar: 11.3g.
How much sodium is in Croissants, cheese? ▼
Croissants, cheese contains 361mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).