Mary's Gone Crackers, Original Crackers, Organic Gluten Free
USDA Standard Reference Baked Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories per 7.4g, according to the USDA FoodData Central database. It provides 12.1g of protein, 15.6g of fat, and 64.3g of carbohydrates. Dietary fiber: 16.2g.
Values per 7.4g
Macro Breakdown
446
Calories per 100g
12.1g
Protein
15.6g
Total Fat
64.3g
Carbs
16.2g
Fiber
1.0g
Sugar
587mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 0% |
| Energy | 446.0 KCAL | — |
| Fiber, total dietary | 16.2 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 15.6 G | 0% |
| Ash | 3.7 G | — |
| Energy | 1866.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 47.7 G | — |
| Sucrose | 1.0 G | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 5.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 223.0 MG | 17% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 477.0 MG | 10% |
| Sodium, Na | 587.0 MG | 26% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 198.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 422.0 MG | — |
| Selenium, Se | 19.7 UG | — |
| Zinc, Zn | 3.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cookies, animal crackers (includes arrowroot, tea biscuits)
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Pie crust, refrigerated, regular, unbaked
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
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Frequently Asked Questions
How many calories are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free? ▼
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories per 100g. It has 12.1g of protein, 15.6g of fat, and 64.3g of carbohydrates.
What are the macros in Mary's Gone Crackers, Original Crackers, Organic Gluten Free? ▼
Per 100g, Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 12.1g protein (11% of calories), 15.6g fat, and 64.3g carbs. Fiber: 16.2g. Sugar: 1.0g.
How much sodium is in Mary's Gone Crackers, Original Crackers, Organic Gluten Free? ▼
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 587mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).