USDA Standard Reference · Baked Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168004).
- 446
- Calories
- 12.1g
- Protein
- 64.3g
- Carbs
- 15.6g
- Fat
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories per 100g, according to the USDA FoodData Central database. It provides 12.1g of protein, 15.6g of fat, and 64.3g of carbohydrates per 100g. Dietary fiber: 16.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Mary's Gone Crackers, Original Crackers, Organic Gluten Free is catalogued in the USDA FoodData Central database under FDC ID 168004 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 7.4g serving delivers 446 calories, broken down into 12.1g protein, 15.6g fat, and 64.3g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 16.2g of dietary fiber (58% of the 28g daily reference) per 100g alongside 1.0g of total sugars and 587mg of sodium (26% of the 2,300mg daily limit). By calorie share, protein supplies 11%, fat 32%, and carbohydrates 58% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 26% DV.
Based on the per-100g standardization (FDA convention), Mary's Gone Crackers, Original Crackers, Organic Gluten Free qualifies as good fiber source within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 446 calories per 100g, Mary's Gone Crackers, Original Crackers, Organic Gluten Free gets 11% of its calories from protein , 32% from fat , and 58% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 16.2g of dietary fiber per 100g (58% DV), this is a good source of fiber that supports digestive health and may help with satiety.
Notable micronutrients include Sodium, Na (26% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
446 kcal = 22% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Mary's Gone Crackers, Original Crackers, Organic Gluten Free compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
94% Higher in protein than 94% of baked products on record, a standout in its group.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 0% |
| Energy | 446.0 KCAL | — |
| Fiber, total dietary | 16.2 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 15.6 G | 0% |
| Ash | 3.7 G | — |
| Energy | 1866.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 47.7 G | — |
| Sucrose | 1.0 G | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 5.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 223.0 MG | 17% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 477.0 MG | 10% |
| Sodium, Na | 587.0 MG | 26% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 198.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 422.0 MG | — |
| Selenium, Se | 19.7 UG | — |
| Zinc, Zn | 3.0 MG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, animal crackers (includes arrowroot, tea biscuits)
Crackers, milk
Pie crust, refrigerated, regular, unbaked
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Cookies, chocolate cream covered biscuit sticks
Cookies, oatmeal, prepared from recipe, without raisins
Frequently Asked Questions
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More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168004) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.