Seeds, pumpkin and squash seeds, whole, roasted, with salt added
USDA Standard Reference Nut and Seed Products
Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories per 64g, according to the USDA FoodData Central database. It provides 18.6g of protein, 19.4g of fat, and 53.8g of carbohydrates. Dietary fiber: 18.4g.
Values per 64g
Macro Breakdown
446
Calories per 100g
18.6g
Protein
19.4g
Total Fat
53.8g
Carbs
18.4g
Fiber
2541mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.8 G | 0% |
| Energy | 446.0 KCAL | — |
| Fiber, total dietary | 18.4 G | 0% |
| Protein | 18.6 G | 0% |
| Total lipid (fat) | 19.4 G | 0% |
| Ash | 3.8 G | — |
| Energy | 1866.0 kJ | — |
| Water | 4.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 3.0 G | — |
| Aspartic acid | 1.9 G | — |
| Betaine | 0.3 MG | — |
| Choline, total | 39.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 919.0 MG | 20% |
| Sodium, Na | 2541.0 MG | 110% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 262.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 92.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 62 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 10.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total monounsaturated | 6.0 G | — |
| Fatty acids, total polyunsaturated | 8.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.0 G | — |
| PUFA 18:2 | 8.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 1.2 G | — |
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Frequently Asked Questions
How many calories are in Seeds, pumpkin and squash seeds, whole, roasted, with salt added? ▼
Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories per 100g. It has 18.6g of protein, 19.4g of fat, and 53.8g of carbohydrates.
What are the macros in Seeds, pumpkin and squash seeds, whole, roasted, with salt added? ▼
Per 100g, Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 18.6g protein (17% of calories), 19.4g fat, and 53.8g carbs. Fiber: 18.4g.
How much sodium is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added? ▼
Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 2541mg of sodium per 100g, which is 110% of the recommended daily limit (2,300mg).