Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
USDA Standard Reference Nut and Seed Products
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 14g, according to the USDA FoodData Central database. It provides 17.9g of protein, 56.4g of fat, and 17.9g of carbohydrates. Dietary fiber: 9.3g.
Values per 14g
Macro Breakdown
607
Calories per 100g
17.9g
Protein
56.4g
Total Fat
17.9g
Carbs
9.3g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.9 G | 0% |
| Energy | 607.0 KCAL | — |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 17.9 G | 0% |
| Total lipid (fat) | 56.4 G | 0% |
| Ash | 4.7 G | — |
| Energy | 2540.0 kJ | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 98.0 UG | — |
| Folate, food | 98.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 1.6 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 6.3 MG | 35% |
| Potassium, K | 459.0 MG | 10% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.5 MG | — |
| Magnesium, Mg | 353.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 790.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 10.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.9 G | 0% |
| Fatty acids, total monounsaturated | 21.3 G | — |
| Fatty acids, total polyunsaturated | 24.7 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 21.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 24.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 18:0 | 2.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, almonds, oil roasted, lightly salted
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)? ▼
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 100g. It has 17.9g of protein, 56.4g of fat, and 17.9g of carbohydrates.
What are the macros in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)? ▼
Per 100g, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 17.9g protein (12% of calories), 56.4g fat, and 17.9g carbs. Fiber: 9.3g.
How much sodium is in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)? ▼
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).